Today we have the pleasure of interviewing Canadian Olympian runner Malindi Elmore. Malindi, a Canadian marathoner and elite professional runner, made history with her impressive ninth-place finish in the Tokyo Olympics, setting a new standard for Canadian runners in the marathon distance. Get ready to hear her incredible journey unfold.

Before conquering marathons, Malindi began as a track athlete specializing in the 1500-meter event. She even competed in the Athens Olympics in 2004, boasting one of the fastest times in Canadian history at 4:02. Discover how Malindi's pursuit of speed in her earlier years laid a solid foundation for her marathon success.

To add to the excitement, Malindi is gearing up to run in the upcoming Ottawa Race Weekend marathon. Don't miss out on this opportunity to gain invaluable insights from a phenomenal marathon runner. Tune in and join us on this exhilarating journey as we delve into the mind of Malindi Elmore!

"I want everyone to know that they can still be active, no matter how old they are!" Reg Fairhead

Welcome to another exciting episode of the Chasing PR Podcast! In today's episode, we have the incredible opportunity to interview a true inspiration, Reg Fairhead. Reg is an extraordinary athlete who holds the Canadian record for the 5k in the 95-plus age group. But she's not stopping there—next weekend, she's aiming to break the world record at the Ottawa 5k!

Tune in as we delve into Read's remarkable journey. We'll explore her training routines, strategies, and unwavering determination that has propelled her to achieve amazing feats.

Get ready to be inspired!

You can support Reg's cause, Perley Health, here:

https://raceroster.com/events/2023/64371/tamarack-ottawa-race-weekend-2023/pledge/participant/18933816

Welcome to another exciting episode of "Chasing PRs" with your hosts, Diego and Richelle.

Both Diego and Richelle recently achieved success in their marathons, and while their definitions of success may differ, they are both proud of their accomplishments. Diego reflects on his satisfying first Boston Marathon experience, while Richelle proudly recounts her BQ and marathon PR.

Now, with their sights set on the upcoming Chicago Marathon in a few months, Diego and Richelle are eager to share their experiences, insights, and plans for improvement. Join them as they dive into the details of their training strategies, highlight what worked well for them, and explore areas where they believe they can enhance their performance.

In this engaging episode, they aim to provide valuable advice and knowledge to fellow runners, discussing what they plan to do differently, what they will maintain, and the lessons they've learned.

Welcome to the Chasing PR podcast, where we explore the world of long-distance running and share tips and strategies to help you achieve your personal best. In this episode, we dive into the St. Lawrence marathon and how to overcome a less-than-perfect taper to achieve a new personal record.

Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and advice to help you crush your next race. So sit back, relax, and get ready to chase your PR!

You've crossed the finish line and achieved your racing goals - congrats!

But what should you do in the next two weeks to ensure a speedy recovery and get back on track for your next race?

In this episode, we'll dive into the best practices for post-race recovery. From taking a break from running and strength training, to prioritizing sleep and fueling your body with the right nutrients, we'll cover all the essential strategies for optimal recovery.

Plus, we'll explore activities that feel good for your body, like walking, swimming, and cycling, as well as effective recovery techniques such as massage, hot baths, ice baths, massage guns, and foam rolling. Join us as we share expert advice and practical tips to help you rejuvenate and bounce back stronger after your race!

Welcome to the Chasing PRS podcast! In this episode, we are diving into the highly anticipated Boston Marathon 2023. We'll be covering everything from the winners to personal experiences, so buckle up for an exciting ride!

We start off by discussing the impressive achievements of the winners of the Boston Marathon 2023. From the "surprising" men's champion to the incredible story of the women's winner.

But that's not all! Our host will be sharing their own firsthand experience of running the Boston Marathon for the very first time. From the training to the emotions and challenges faced along the way, you'll get a unique perspective on what it's like to participate in this iconic race.

So, whether you're a seasoned marathon runner, a fan of the sport, or simply curious about the Boston Marathon, this episode of Chasing PRS is not to be missed. Don't forget to subscribe to the Chasing PRS podcast for more exciting running adventures!

Are you gearing up for a race weekend but feeling a bit unprepared?

No matter what distance you're tackling - whether it's a speedy 5k, a challenging 10k, a half marathon, or a full marathon - these tips are designed to help you succeed

Don't fret! In this episode, we share our top 11 last-minute tips for race day success. From building self-efficacy to fueling strategies, we've got you covered. Before the race, we'll discuss the importance of building confidence and setting measurable goals to help you stay focused. We'll also dive into the art of carb-loading and how to plan for unexpected setbacks during the race.

During the race, we'll discuss the benefits of staying positive, using mantras and visualization techniques to keep your mind focused on the finish line. Plus, we'll share tips for fueling your body and managing any aches or pains that may arise. Whether you're a seasoned marathoner or a first-timer, these tips will help you crush your race with confidence.

In this episode, we explore the journey from a 5k runner to a Boston Marathon qualifier. We will focus on using your 5k time to improve and train for a Boston Marathon qualifying time, also known as BQ.

We'll discuss how to assess your current fitness level based on your 5k time and use that information to develop a training plan that will help you achieve your BQ goals.

Whether you're a seasoned runner looking to take your training to the next level or a beginner with dreams of running the Boston Marathon, this podcast is for you. Tune in to learn how to use your 5k time as a tool to become a better runner and reach your BQ goal.

In this week's episode, we dive into the topic of tapering and discuss a scientifically proven method that you can use to optimize your training and performance leading up to your next race. Tapering is a crucial phase in any training program that involves reducing the volume and intensity of your workouts in the weeks leading up to your race to allow your body to recover and perform at its best.

One of the most common questions when it comes to tapering is how long should a taper be?

Another common question about tapering is how much should you reduce your training during this period?

Other important considerations during your taper include proper nutrition and hydration, adequate sleep, and managing any last-minute race day jitters. By implementing a well-planned taper period, you can set yourself up for success and maximize your performance on race day.

In this special episode of Chasing PRS, join Diego and Richelle as they share their unfiltered thoughts and experiences throughout an entire week of training. With no holds barred, they discuss their mental approach to training, how they handle rest days, and even why they might skip a workout.

The episode starts with a motivational speech that Diego has been listening to for over a decade, followed by daily reflections from both hosts. Get ready for a week of training insights that are full of little adjustments and real talk. Tune in now to Chasing PRS!