Habits are neither good or bad, they just impact us either negatively or positively depending on how we use them. Pag usapan natin yung mga negative habits that i've identified that are hindering my progress and probably yours too.

Goals are difficult to evaluate. Giving them up or pursuing them is a difficult decision to make. Let me help you in this episode to navigate that.

We deal with people all the time, whether professional or personal. Conflicts are also common among these dealings. Ill share to you how I navigate through different types of people.

Discipline is one of the hardest things to cultivate. Its boring, non-sexy, and most people don't have what it takes to cultivate it. I'll give you some things that I do to keep my discipline in check and some of the principles I use to cultivate it on a daily basis.

I interviewed my wife in this episode. I think she can be an inspiration out there on how to balance motherhood, wife duties, running a business, being an employee, studying further, self-care and many other things. Lets hear it from her persperctive. Enjoy!

Your biggest limiter is you. Your old beliefs. Here in this episode, Ill share my own self limiting beliefs that I identified throughout my self development, and how I overcame or change them.

Stoicism is a old ancient philosophy, thousand years ago when it was founded and still very relevant on the modern times. In this episode I'll give you some insights on how to use stoicism on a practical daily basis.

We are so afraid of changes, the uncertainty, the fear of failure. Let's explore that and let us navigate on how to reinvent ourselves.

The world is too noisy, too distracted. Attention, focus, disciplne,  commitment, consistency are in short of supply. Its time shut down the noise. Lets cultivate focus.

Life is all about balance. Let's discuss how to cultivate equanimity. And how to include this in your life.