Have youever done something that you gave your full effort?commitment?utmost discipline? If not maybe you should try joining a fitness competition. Lets explore that in this episode.

Staying commited and disciplined throughout your training program is hard. It takes a lot of willpower and inspiration to stick with the process. But say no more, let me help you show up more and crush your training with some tips in this episode.

To learn something new, you need to read old ancient philosophy. Here are some stoic lessons that I use everyday to navigate thru life.

To improve ourselves, we need to invest more on changing our attituted towards people, things, circumstances and everything in between. Lets dive into that in this episode.

Are you stuck in a plateau? Are you not improving in your fitness journey? Are you improving on a slower rate? Let me help you on that in this episode.

Here are some of the lessons I learned from 2023. This can be a long episode but hang on, its worth it!

We all face challenges, adversity in life. How we respond to these adversities is how we shape our lives. Learn how to cultivate mental resilience and learn to overcome challenges in life.

Its the last day of the year. Time to reflect on your 2023 performance and align your goals for 2024!

You don't have to wait til nextyear to start your self-imporvement journey. I suggest you start now. Get ahead of everyone and maximize the remaining days of the year.

Self-image or Self-belief is one of the key to improve your life. Every decisions in life are mainly determined by your self-image. Life is all about makign decisions, for better or for worse. Lets dive deep into this episode.