Sleep is the most neglected thing in our life, And ill tell you why its important.

Strategies to Optimize Sleep:

1. Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)
2. Turn Down Lights
3. Cooler Is Better
4. Establish your bedroom for 2 purposes (Sleep and SEX!)
5. Cut Caffeine, Alcohol, Sugar
6. Establish Pre-Bedtime Routine
7. Limit Screen Time
8. Relax! Trust the Process

Happiness is a choice. Its within our control. I've gathered a lot of experiences in my life, good and bad ones. Here are some of what I did to change my life completely. The decision to be happy.

Getting stronger or fitter is not linear. We got to bump into some obstacles during out fitness journey. Lets unpack that in this episode.

There are many fitness myths around the fitness industry for a long time. I've been a victim as well of these beliefs and lets debunk them in this episode. And maybe you can learn a thing or two.

A person with a strong character possesses a set of qualities and traits that make them resilient, principled, and capable of facing life's challenges with integrity and determination. While the specific qualities may vary from one person to another, some common attributes of a person with a strong character will be discussed in this episode.

Building self-discipline in this modern day is difficult. Let's go back in time and use the time tested principles of the ancient stoics to build discipline.

It is really hard to stick with a plan if you don't have an end goal. It's hard to stick with a training process if you don't have the usual accolades or shiny objects to motivate you. Let's dive deep into performing on a highest standard without a purpose, without the applause, the cheering squad or a gold medal. What are you traininng for?

Just recently finished the book Mountain is You by brianna wiest and it circles around the the reason why we self-sabotage. Let's talk about those reasons in this episode.

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Building competence and confidence are two distinct but interconnected processes that contribute to personal and professional growth. Lets discuss how to build them in this episode.

In this episode I will be joined by my life partner, my wife Jaja Diwa to help me talk about relationships, love and everything in between. I believe that relationships are integral part in our own personal development. We used the book 8 Rules of Love by Jay Shetty for reference. This is Part 1 of the 4 parts of the book. Enjoy!

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