Motivation is BS! It is not there when you need it. Lets explore on that with this deep dive episode.

This is our first episode with an invited guest. Our guest is a friend of mine, a training partner, and just like me he is on his road to chasing his own version of RX. He is Dr. Johann Wi.

His story is very inspiring and as you listen to this, make sure to get a pen and paper because there a lot of nuggets, gems of lessons and philosophies that you might want to take note of.

If you are stuck in a rut, don't know how to start or where to go about changing your habits, listen to this and get inspired into becoming a better version of yourself.

5 Powerful Habit to Elevate Your Game

1. Optimize Sleep
2. Lift Weights
3. Read Books
4. Optimize Nutrition
5. Get some sunlight.

Fear of Failure, one of the most self defeating emotion. Lets break it down and face this fear.

3 Phases of Failure:
-failure of tactics
-failure of strategy
-failure of vision

First Episode. Just an introduction on the general topics about the podcast.