The rats are spilling the tea!! And I am too. And OK maybe I give some questionable advice that no one asked for!! YAY. 

This episode is a solo Social Media deep dive, I even get a little toxic to keep it interesting for ya. No body is perfect, but we sure see a lot of perfection on social media. ITS A LIEEEEEE chilll,, is it even real? Kinda tell my journey on this one a little, then we talk acne, then I give tips but i'm no pro and I am no where near perfect ok byeeeee.

Noor is an amazingly smart corporate girly and comedian and we can learn a lot from her incredible boundry building no BS taking skills. If you are having real work troubles past the realm of being able to journal and light a candle, reach out to HR or seek proper help! We are just two girlies who have had jobs and are now holding a microphone. But we do hope this episode helps!

Subscribe rats! 

Rachel DaCosta is a registered Phsychotherapist and we chat everything from toxic morning routines, when to get a therapist, and why a cheesy quote might slap. If you need a therapist, the rat community is with you, and there is nothing to be ashamed of! Lets talk mental health with a pro, and if you want to find Rachel, you can find her @rachedacosta.psychotherapy

Answering your little rat quesions about the wedding! 

Here is my wedding day in a big facetime type chat. It's like we are on facetime except I unfortunately talk the whole time! Really excited to share these rat things with you rats...Really excited to chat with you weekly!

Follow along on IG and Tik Tok, or watch on youtbe!!! @taylorefford