Chat The Fat

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.

Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go!

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name.

KellyRae hopped from diet to diet for more than 17 years, yet the scale never budged! Once she ditched mainstream diets and hopped into the Keto Challenge, she lost more than 10 pounds in only 3 weeks!

It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.

It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.

We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in as she talks about the success she's found and how she was able to relieve fatigue, depression and even diabetic symptoms.

If you’re like me, when you first heard the concept of intermittent fasting, you ran screaming in the opposite direction! In fact, I’ll bet you ran straight to the kitchen to grab another snack even though you just finished lunch...because we’ve all been trained for so long if we don’t eat a meal or a snack every 2-3 hours, we will die!

I’m here to tell you that I sometimes go for periods up to 24 hours without eating a single drop of food...and I’m still here! I’ve gone more than an entire day without food and I didn’t even die! In fact, on the days I do fast for 24 hours straight, I feel amazing.

Purposefully spending periods of time each day not eating has drastically improved my health! It’s also lent a helping hand to the 100 lbs I lost almost 3 years ago...and haven’t gained back. Let’s get to 3 big don’ts when it comes to intermittent fasting!

Intermittent fasting don’t #1 - Don’t force long fasts your body isn’t ready for

Intermittent Fasting don’t #2 - Don’t confuse fasting with calorie restriction 

Intermittent Fasting Don’t #3 - Don’t gorge yourself on foods just because your fast is about to begin or end

Links mentioned in episode:

• Nissa’s YouTube Channel
• Watch This Video on YouTube
• Chat the Fat: Episode 33

Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health.