Chat The Fat

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

For decades the weight loss industry has boasted of amazing weight loss plans to supercharge your weight loss results. They try to sell you magic fat burning pills & potions, strict boxed food plans to meticulously follow and gym memberships where you need to devote your every waking moment to see any results at all. Unfortunately most of those plans left you confused, starving and you already gained back all of the weight you lost. Plus 10 lbs.

Matching an athlete’s nutrition to a training plan.

Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports.

I recently listened to a podcast from another woman who lost over 100 lbs. Shout out to my 100 lb weight lost sista! As another woman who’s also lost over 100 lbs, we have things in common. On the podcast she talked about the 3 worst pieces of diet advice she hears. Once I paid attention to her top 3 worst dieting advice list, I realized we have at much less in common than I thought.

Tracee Gluhaich is an Integrative Health Coach and Personal Trainer

Alissa lost 58 lbs, reversed her type 2 diabetes, non-alcholic fatty liver and came off of several other medications for health problems she experienced for years in only a few short months. Listen to this episode to learn exactly what she did to have such amazing progress in a relatively short amount of time.

You finally made the decision to take charge of your health and you’re ready to live a keto lifestyle! You cleared your pantry, shopped for keto friendly foods and you’re ready to whip up some delicious keto meals that will improve your health AND result in weight loss. Finally...a plan where you get to eat AND lose weight. It’s a keto miracle.

Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl. She is passionate about helping people achieve positive results through nutrition and new wellness practices.

Listen to this episode to learn 3 of the biggest mistakes people make when it comes to intermittent fasting, and the easy tweaks you can make to your fasting routine to get amazing results!

I’m solo today to tell you all about my intermittent fasting story - both the things I did right, and where I made mistakes along the way.