Are you stuck on keto and you can’t figure out why? Even if you previously had ALL of the keto success, but now you can’t get the (freaking) scale to move, watch this video to learn how starting an elimination diet on your keto plan could help!

A food sensitivity, also known as a food intolerance, occurs when someone has difficulty digesting a particular food. Once you eat a food your sensitive to, this can result in symptoms like abdominal pain, gas or diarrhea.

While cheese may seem like the perfect keto food due to its low carb, moderate protein and high fat content, including cheese in your keto diet could be keeping you stuck! In fact, if you aren’t seeing the progress you want on keto, blame cheese!

Welcome to another episode of Chat the Fat where I’m solo today to talk about dairy in relation to keto. Before I start talking about everything thing I’ve learned when it comes to dairy, lets establish what dairy even is...because I think there’s still a lot of confusion out there.

Did you just start your keto diet and now you’re feeling achy, depressed or your energy level has plummeted? You are likely experiencing the dreaded keto flu.

Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet.

If you’re still stuck in yo-yo dieting hades and you’re not sure a keto diet will work for you...or even if you finally decided to follow keto, but you need a little inspiration to keep going, today I want to share the very inspirational story of one of our Keto Decoded members.

Suzanne Johnson is a 48 years old mother of 4. She started Keto in June 2018 and since then, she’s down 65 pounds...in less than a year!

It seems like every single day, a trove of new people hear about keto, along with its amazing results. Now they’re ready to start keto to get amazing results of their own!

We began episode with our definition of a keto diet and explained macros to follow for success