Chat The Fat

Is it really as easy as just eating delicious fat? Probably not. Let’s talk about a few ways to get started, and how choosing which keto diet is important.

If you’ve taken time to research keto and that left you absolutely confused, you’re not alone.

Are you still spinning your wheels on a stationary bike to nowhere in order to see weight loss results? Stop the madness! Listen to this episode to learn 3 big exercise mistakes I made that actually led to weight gain! That’s right, Weight Gain...the exact opposite result of what most of us want!

My humble exercise beginnings

Most fitness gurus will tell you there are 2 major components necessary for weight loss success: Move more, eat less. I’m here to shout, “Boloney!” Following that advice is going to help your weight loss efforts as much as eating bologna at every meal will. Watch this video to learn how I ate more and exercised less to lose more than 100 pounds!

In today’s episode I talk about 3 reasons how exercise could actually hurt your weight loss efforts and why you need to quit using the fact that you despise formal exercise as an excuse not to get started on keto.

Reason #1 - Too much cardio can lead to inflammation

Reason #2 - Calories in vs. calories out has been disproven

Reason #3 - If you’re new to exercise and you try to do too much right from the start, this can result in an injury

Links mentioned:

• Nissa’s YouTube Channel
• Watch this video on YouTube
• Chat the Fat Episode 15
• Keto Decoded Membership

Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth?

Quick keto recap on where you are now and the steps you’re taking to find keto success

With so many keto success stories out there, there’s a whole lotta people who are lowering their carbs and ramping up their fat in hopes of a keto success story of their very own. While many of these hopeful ketoers mean well, if they’re ramping up the wrong types of fat, they could be doing more harm than good for their best keto results.

Gin Stephens is a wife, mother, former teacher and intermittent faster. She is also the author of the Amazon #1 best seller Delay, Don’t Deny, Living An Intermittent Fasting Lifestyle and Feast without Fear. Gin is the host of Intermittent Fasting Stories and she is the co-host of The Intermittent Fasting Podcast.

• More detailed suggestions about how to transition to an easy keto lifestyle without obsessing:
• Quit chasing a newer, shinier plan; see the plan you chose through 
• Results take patience and are rarely linear
• Quit focusing on a set amount to lose on the scale each week
• Try weight averaging
• Learn how to cook
• Educate yourself

Links Mentioned in Episode:

• Link to Keto Cooking Decoded Course Registration
• Link to My Big Fat Life Transformation
• Link to Kick Your Fat in the Nuts

Download for episode: Quit Obsessing Checklist