Chat The Fat

By T.C. Hale and Nissa GraunAlternative Health Health & Fitness Nutrition

Chat The Fat episodes

July 02, 2019 Avoid Keto Obsession: Part 1
A little history about low-carb diets and why they never stuck for me in the past
30 min
June 25, 2019 Keto Myths: Part 2
This is part 2 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
43 min
June 18, 2019 Keto Myths: Part 1
This is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
56 min
June 11, 2019Easy ways to transition from the standard American diet to a low-carb diet
We began the episode with a little poop talk. If you’re having trouble in this area, be sure to take the digestion course here.

Mainstream diet mania - all of the diet failures I had over the past 2 decades and why they went horribly wrong.

Fad diets: what they are and do low-carb and ketogenic approaches qualify as fad diets?

How I transitioned from the mainstream diet mania to a low-carb lifestyle

Don’t rush into a keto lifestyle before your body is ready, even if other experts tell you to

Those who fail at low-carb blame themselves, when they actually fail because of their physiology

Learn an easier way to successfully transition to a low-carb lifestyle with the K.I.S.S. guide

Links Mentioned:

Digestion Course

Download: Steps from going from SAD to Low Carb

KISS Guide
46 min
June 04, 2019 Keto Isn't Always the Answer
Even though most keto experts will tout the benefits of keto and they’ll teach you how to start your keto diet tomorrow, they won’t tell you when keto might not be the right plan for you.
58 min
May 31, 2019 My 1st Year as Low-Carb
My ultimate 100 pound weight loss success took 3 phases, each of which was a stepping stone into the next phase.
46 min
May 28, 2019 The Difference between Low-carb Diet and Keto Diet
Guidelines given for mainstream recommended standard American diet
1 hr 20 min
May 24, 2019 Not Pooping Isn’t Fun
After decades of following low-calorie & low-fat diets, I needed to help my body digest protein
36 min
May 21, 2019 Protein on Keto
Keto is a moderate protein diet, but protein consumption is still important
Some people need to add more protein to their keto diet, while others need to focus on cutting back on protein.
1 hr 3 min
May 17, 2019 A Tale of Low Blood Pressure
Nissa’s experience dealing with low blood pressure over her 20 year diet history
37 min

About Chat The Fat

From the publisher's feed

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to…

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Chat The Fat

Chat The Fat episodes

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