Chat The Fat

It’s important to keep electrolytes balanced on a keto diet to avoid symptoms like dizziness, fatigue, headaches, nausea and irritability

During this episode, we’re interviewing Jimmy and Christine Moore. Jimmy is also the international bestselling author of The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, Cholesterol Clarity, and his new book Real Food Keto.

How I discovered I wasn’t digesting fat well

The symptoms I dealt with for decades due to poor fat digestion

Obstacles in my life that lead to poor fat digestion

Imbalances I had to improve prior to moving onto keto

The steps I followed to get sludgy bile moving again

Are these steps right for you?

Even though we’re all about keto, and have multiple keto courses we’ve developed, and even a keto cookbook we’re working on, we want to make sure you understand that we don’t think keto is right for every person and their body chemistry. But if its not, many people can simply fix some issues to set themselves up to succeed on keto.

• We began the episode by reviewing some of the signs of not digesting fat well
• We talked more in depth about bloating, keto rash, acne, coffee enemas, constipation, gas & poop.
• We reviewed how these symptoms can affect your progress on a keto diet and some steps you can take to improve these symptoms.
• Next we reviewed what can lead to poor digestion of fat and how not digesting fat well can slow or even halt your keto progress.
• We reviewed some of the supplements that can be helpful for hopeful ketoers to break down fat more efficiently.
• Listener Question - What are your thoughts on fat bombs and how many can I eat each day?
• Episode download - How to Make Fat Bombs. Take a sneak peek into our Keto Cooking Decoded course with this guide on how to make fat bombs.

Links for this episode:

Keto Mojo - our affiliate link for the meter with the lowest priced strips on the market

Download T.C.’s Constipation Kick It Naturally book for free

Keto Cooking Decoded Course

Episode Download: How to Make Fat Bombs

Supplements we talked about during episode: Beet Flow, Beatine HCL, Xeneplex Naturalreference.com

Coffee enema demonstration video (any favorite coffee enema videos to link to on You Tube?)

11 Parameter Dip Sticks on Amazon (affiliate link)

Almost Free Digestion Course

Welcome to Chat the Fat where we’ll be chatting all things low-carb, keto, digestion and more. With so much low-carb wisdom out there, what is the right approach for you? Nutrition authors Nissa Graun and T.C. Hale are here to help you figure out your perfect low-carb, high-fat plan for maximum results.