Chat The Fat

Do you want to learn 6 mistakes you’re still making on keto … even if you’re getting results? 

Stay tuned to this two part episode of Chat the Fat where you’ll learn 6 mistakes you’re making, even if the number on the scale drops week after week. You definitely want to listen until the end of this two part episode, since mistake #6 will shock you!

Losing weight on the scale each week can be a great indicator to know you’re making progress for some - but just because the scale drops consistently, that doesn’t mean your health is improving. And while a lot of people go into keto for weight loss, the real amazingness of keto comes from all of the health benefits that come along with following keto the right way. 

Today we chat about 3 big mistakes you’re still making on keto:

Mistake #4 - You’re eating too many keto friendly versions of foods you love in place of real foods

Mistake #5 - You’re using too many keto friendly sweeteners

Mistake #6 - You’re staying in ketosis for too long

Links mentioned during episode:

• Keto Challenge
• Ready, Set, Keto! Quick Start Course
• Keto Kickstart Course
• Chat the Fat: Episode 13

Do you want to learn 6 mistakes you’re still making on keto … even if you’re getting results? 

Stay tuned to this two part episode of Chat the Fat where you’ll learn 6 mistakes you’re making, even if the number on the scale drops week after week. You definitely want to listen until the end of this two part episode, since mistake #6 will shock you!

Losing weight on the scale each week can be a great indicator to know you’re making progress for some - but just because the scale drops consistently, that doesn’t mean your health is improving. And while a lot of people go into keto for weight loss, the real amazingness of keto comes from all of the health benefits that come along with following keto the right way. 

Today we chat about 3 big mistakes you’re still making on keto:

Mistake #1 - You’re still eating too many meals out

Mistake #2 - You’re eating too many vegetable oils

Mistake #3 - You’re only focussed on food and exercise when it comes to results

Links mentioned during episode:

• Keto Challenge
• Ready, Set, Keto! Quick Start Course
• Eatingfatisthenewskinny.com - for keto friendly recipes
• The Lazy Keto Gourmet & Bust Through Your Stall books
• Chat the Fat: Episode 13

Today we talk about 5 ways to make your keto plan a foolproof plan. Yes, the idea of keto seems so easy once you hear the general gist of the plan - lower carbs to under 30 each day and eat more healthy fat. Most healthy fats are delicious, so it sounds like a diet most people will follow willingly. 

Keto isn’t a plan you can go into without any research. There are a lot of nuances to keto that if you don’t follow correctly, you will fail miserably. But I also understand when you search the keto do’s and don’ts online, you will come up with many different ways to follow keto - and many of them are conflicting ways to follow keto - so how the heck are you supposed to know who’s right when you’re just starting out?

Lucky for you, we have plenty of episodes of Chat the Fat filled with the knowledge you need to be successful on a keto plan. And this episode is a great place to start even if you’ve never listened before since I’ll give you 5 habits you should form to make your keto plan fool proof. 

5 Habits to Make Keto A Foolproof Plan:

1. Track your food
2. Track total carbs
3. Follow the right macros for you
4. Have a meal prep day
5. Eat real food

Links mentioned during episode:

• Keto Decoded
• Keto Challenge
• Keto Meal Planning Made Easy
• Digestion Course

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 

When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up -  if it’s available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we’re reviewing Jason’s case to help him figure out why he’s been dealing with constipation and weight loss. Today we’ll look at his chemistry and go over a bunch of questions Tony asked him to gain more insights into how his body might be operating. 

Keep in mind Tony and I are not doctors and we are not giving Jason, or any other listeners any advice.  We’re sharing insights about issues that Jason is dealing with and how his chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Jason’s imbalance guide, just go to the show notes page at: chatthefat.com/episode58

Links Mentioned:

• Keto Challenge

• Goal Crusher page

• Keto Kickstart Course

• Almost Free Digestion Course

• Kick it Naturally: Anabolic Imbalance

• Kick it Naturally: Dealing with Tachycardia: Part 1

• Kick it Naturally: The Truth About High Cholesterol

On last week’s episode we talked about the first 5 tips to bust through a weight loss stall. Let’s get into the last 5!

• Tip #6 - Count carbs the right way
• Tip #7 - Change up your workout routine
• Tip #8 - Change up your fasting routine
• Tip #9 - Fast correctly
• Tip #10 - Determine if you’re even in a weight loss stall

Links Mentioned:

• Troubleshooting Keto Workshop
• Bust Through Your Plateau: Keto Weight Loss Roadblocks Uncovered
• Weight Loss Stalls Part 1
• Weight Loss Stalls Part 2

A few months ago I wrote the book when it comes to breaking keto weight loss stalls. Ok, maybe not THE book, but I wrote A book about breaking keto weight loss stalls and it comes along with 10 common roadblocks when it comes to breaking a weight loss stall.

We’re going to use the next 2 episodes of Chat the Fat to go through these common reasons, but of course if you want to learn more, you can check out Bust Through Your Plateau: Keto Weight Loss Roadblocks Uncovered on Amazon.

• Tip #1 - Get back to basics
• Tip #2 - Test for ketosis
• Tip #3 - Review food choices
• Tip #4 - Remove keto sweeteners
• Tip #5 - Get rid of keto approved foods that you’re sensitive to

Links Mentioned:

• Kick It Naturally Book
• Weight Loss Stalls Part 1
• Keto Mojo

Time and time again, people start their low carb plan with the utmost determination and see a ton of progress at the beginning! You’re cruising along thinking how wonderful your new low carb lifestyle is, you’re completely enamoured with how easily you’re losing weight and you brag to all of your friends how delicious your diet food is. Then BOOM! BAM! Crash! Weight loss stall right in the kisser.

• What is a weight loss stall?
• What’s the real cause of a weight loss stall? It is just like everyone says - you’re simply eating more calories than you expend?
• Does ketoing harder or fasting more always work to break a stall?
• Can cutting carbs too low cause a weight loss stall for some people?
• Can following dirty keto be the cause of some weight loss stalls?
• How can other lifestyle factors like too much stress or not enough sleep come into play for a weight loss stall?
• A lot of people swear by an egg fast or a beef fast when it comes to weight loss stalls on keto.
• Where does digestion come into play when it comes to weight loss stalls on keto?

Links Mentioned:

• Digestion Course
• KickItNaturally: Insomnia

Quit making common intermittent fasting mistakes so you get the amazing results you keep hearing about! On this episode of Chat the Fat, I answer common intermittent fasting questions to help you live an easier intermittent fasting lifestyle.

Before we begin, we hear a testimonial from Keto Challenger Willa, who loved the attention and information she received during the challenge.

Intermittent Fasting Questions Answered: 

#1 - Karen asked: Does bone broth break a fast?

#2 - Christine asked: I’ve read about how keeping the same fasting window every day can become counterproductive and your body “gets used to it.” Is this true?

#3 - Christine also asked: Also I’ve always wondered, on days you are doing IF, do you eat all your macros in your one or two meals? Sometimes that feels like a lot to eat for one meal but then I worry that your body will think it’s starving and hold on to everything.

#4 - Willa asked:  I get a little confused how intermittent fasting gets you into ketosis. It seems obvious how eating a keto based diet works to get you into nutritional ketosis, but how does IF help with that besides just giving your body a break from food? 

Links mentioned during episode:

• Keto Kickstart Course
• Keto Decoded Membership
• Keto Challenge / Keto Challenge Waiting List
• Kick Your Fat in the Nuts Book

Submit your questions: [email protected]

This is not an episode on how to cure or avoid the corona virus, because the world, for the most part, has no clue.  This is just a conversation about how your immune system works and how to maximize it.

• Physiology you can monitor to gain insights into where your immune system is now.
• Supplements that could help, and some that could hurt.
• Some thoughts for those who may be immunocompromised
• Boosting immunity

Links Mentioned:

• Digest Course
• Kick Your Fat in the Nuts
• Remove the trouble - chapter 9
• The Truth about Vitamin D
• Autoimmune Issues
• Bio-C

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 

When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up -  if it’s available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes.   Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 

Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice.  We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51

Links Mentioned:

• Quit Smoking Episode
• Keto Kickstart Registration
• Almost Free Digestion Course
• Keto Decoded Membership
• Our Coalition
• D-limonene and Intestibal Supplements 
• Keto Challenge
• Book: Kick Menstrual Cramps in the Nuts
• Electrolyte Deficiency Episode