In Episode 3 of Chat With Betty we learn about CODEPENDENCY - what does it mean? What are some signs? How can we work towards overcoming it? Thanks to Monica Werczberger, Codependency Recovery Coach and Public Speaker we work through all of these questions and more! Tune in to learn signs, how one can start to overcome it and start the journey of healthy and loving relationships now! Monica can be found on instagram @empowering_coaching *Episode 3 has been recoded and edited prior to COVID19* Remember to FOLLOW on INSTA @chatwithbetty @bettygulko EMAIL: [email protected]

In Episode 2 we dive into the meaning of STRESS, how do we get ourselves there to begin with, + tips and techniques on how to manage it. 

Allison RIchard is a Stress Management, Self Care & Sensual Living Coach AND a Yoga & Meditation Instructor. She works out of her office space at Modrn Sanctuary - which I had the pleasure of experiencing, and it is BEYOND DEVINE! 

She can be found on Instagram @allisonlrichard or via web www.allisonrichard.com 

* Episode 2 has been recorded and edited prior to COVID19 *

be sure to FOLLOW on INSTA: @chatwithbetty @bettygulko EMAIL: [email protected]

During Episode 1 the tables get turned on Betty as SHE gets interviewed by Mendy Pellin, comedian, media producer, and actor.  Get a deeper understanding of who Betty is and what type of things she enjoys doing on her free time - as if she has any! You're also getting Betty's take on being a mother + some of the challenges that may come with it, for her. Tune in and get to know some more about your new favorite podcast host babeZ! 

Chat With Betty, The Podcast with Betty Gulko @chatwithbetty @bettygulko

Mendy Pellin @mendypellin