Your brain and body need enough sleep in order to function at their optimal capacity. Here are some tips on how to create and observe a good sleep hygiene.

Including your children in your decision making tells them that you value their opinions and that you care about how your decisions will affect them. Include them in the decision making process and you might just be surprised how creative they can be!

Gratitude is good for the soul and a thankful heart is a happy heart. What are you thankful for today?

Tomasita can be reached at [email protected]. If you need help healing from the emotional wounds of your past, "Rewrite Your Story" is for you! Find out more: https://goo.gl/forms/b2JZgxky2Ma6s8Rl1

Speaker, mentor and author Cherie Faus-Smith is a beacon for victims of domestic abuse. She shines a light on survivors and illuminates a path of prevention toward healthy relationships with an end goal of helping them recognize the signs of abuse.

With over three decades of real-life experiences, Cherie shares that there is hope after abuse. Her open heart has a way of bringing out the best in others. Cherie’s book “The Cycle Ended: Saying Goodbye to Domestic Abuse” details the struggles in her past abusive relationships and how she found love after breaking the cycle of choosing unhealthy relationships. You can find more information about Cherie on her website https://cheriefaus-smith.com/.

Stop procrastinating and take action

If you hear something, see something, then DO

something; someone's life depends on ur!

You only have one life to live so live it well

Hey guys,

Please give me some feedback on this poem. You can read it at https://medium.com/@ChouHallegra/i-am-a-woman-who-knows-who-she-is-bbe5368480bd

Thanks in advance!

Is something or someone knocking at your door? Is there a need that you can meet? Will you answer the call? Life is fulfilling when we answer the call and live in our lane.