Chat With Chou

By Chou Hallegra

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their ... more

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FAQs about Chat With Chou:

How many episodes does Chat With Chou have?

The podcast currently has 214 episodes available.

Chat With Chou episodes:

September 18, 2018 Picking up the pieces
When a tragedy or crisis hits, it can shatter our hearts and our lives. In order to move forward, we need to pick up the pieces. But, not all pieces will serve us in the next season.
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6min
September 08, 2018 Mental health & Emotional wellness in African-American communities
Danielle Ruffin of Black Healing Matters interviews Chou Hallegra about mental health and emotional wellness , especially in African-American communities.
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23min
May 12, 2018 Mental Health Tips for Moms
In honor of Mental Health Awareness Month and Mother's Day, Chou Hallegra held a live Q &A to provide some mental health tips for moms.
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41min
May 06, 2018 Stop waiting for things to get better
"If you wait for all your problems to go away, you'll never do anything in life" Chou Hallegra
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7min
April 20, 2018 Who's walking with you?
In this episode, Chou Hallegra talks about 3 types of partnerships that we each need as we journey through life
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4min
April 16, 2018 Don't wait tomorrow to be happy
If you're always waiting for something or someone to make you happy, you will never be happy. Choose to be happy today!
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2min
April 16, 2018 You are the only one in charge of your emotions
In this episode Chou Hallegra talks about the power and control we truly have over our own emotions
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5min
April 16, 2018 Learn to say NO so you can say Yes to what matters
Everytime you say Yes to something, you are saying No to others. Are you saying YES to everything and forgetting what really matters to you?
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5min
April 16, 2018 Conversation about Single Parenting with Pleasant
The struggles single parents face are real but as they prioritize their needs versus wants and focus on their children, they are able to live valuable legacies.
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15min
April 16, 2018 Conversation about Mental Health with TheTalkingklingon
In this episode we talked about how the lack of understanding creates stigma and stigma becomes a barrier to receiving help. We need to have open communication about mental health so all can receive help.
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15min

FAQs about Chat With Chou:

How many episodes does Chat With Chou have?

The podcast currently has 214 episodes available.