Now is not the time to sit back and put your mental and physical well being on auto pilot. 

What decisions are you making by todays actions? Remember every single action has a result

Get some daily movement in

Feed your mind daily for 10 minutes (reading or audio)

Fuel your body - drink plenty of water, eat plenty of vegetables and good quality proteins

I promise you 6 months of this done consistently. You will be in far better shape than the person binge watching Netflix while eating Doritos

When you think its time to stop please go another 30 seconds and repeat.

When you want to quit reading please read 1 more page

When you want to quit at 20 push ups, please do 21

If you continually program yourself to do more than your mind is allowing you to. You will find the person you've always wanted to be!

Want to know why diets fail?

Please watch my free video below (only 7 minutes)

https://www.youtube.com/watch?v=K4GzFRbl5oo&t=3s

Once you understand this concept the way you look at quick fixes will change.

There are no quick fixes, no short cuts. 

If you enjoyed this episode please leave me a 5 star review on iTunes, appreciate you guys.

Matt

This guy has had such a great impact on me and my business. There was a time in business where I was unsure of what I really wanted and I reached out to Paul and he offered to jump on a free call and chat.

He is literally the real deal guys he puts service first, he has worked with many high profile musicians and coaches both Joe De Franco and Jeff Cavaliere who has received over 1 billion youtube views!

Super humble guy, I know you will love this one as its one of my favourites. We chat about the Corona Virus and What people really need to focus on rather than what we think we should be focusing on.

Find him on instagram: @PaulReddick 

https://matthewmanca.clickfunnels.com/optinybvhjd75 <<<<--- Click here for my FREE 12 page E-Book

Ok enough with the Dad jokes.. who is Josh Cuthbert?

Former NFL athlete forced to retire through injury which lead him into a career of Impact. A successful strength coach and trainer of NFL 49ers superstar George Kittle and many other NFL athletes.

Josh talks about his life outside of fitness.

His work with general population clients.

Why Strength is the foundation to any program.

His Philosophy around programming.

Why he should come to Australia and have a beer with Matty!!!

and the FUTURE!!!!!

You can connect with Josh on Instagram: https://www.instagram.com/jcuthbert_training/

Mike Millner is a Coach from Philadelphia who's unique approach to nutrition has not only changed his life but many others.

Mikes Story. How he got started on his path to success and Neurotype training.

We talk 6 week challenges! How we were both serial program hoppers and why it makes sense!

What is Neurotype training?

What are the different types of Neurotypes?

We also talk about why nutrition is more than just a template approach it is more about self awareness. How you think and react to different scenario's and how this will all link back into your nutrition and success in your fitness journey.

Connect with Mike on Instagram: @coach_mike_millner

Christy Campbell is an online nutrition coach who is the Owner of Fit Me Community a huge movement.

How did Christy get started with her fitness dream?

The hardships she faced which kick started her to start seeking help.

How she literally started with 0 people running bootcamps in parks and eventually transitioned to online running to a VERY VERYsuccessful online nutrition coaching community.

Most common problems we see in the fitness space.

Instagram: @christymaecampbell

Are you doing what you really want to do everyday?

Is what you doing today the product of your OWN conclusion?

Remember guys you create your story. Whats true to you?

What you do today matters

What you do tomorrow matters

What you do next week matters

Its mastering the basics, the day to day, the things that 99% of people aren't willing to do because they don't value it. Do these same old boring things every single day and I promise you this time next year you won't believe the progress you can achieve in your life.

"Matt I can't lose weight"? This is the most common question I get.

The only way to lose weight is if you are in a calorie deficit. If you're not losing weight chances are you are not in a calorie deficit. 

In this episode I discuss the reason why you are not losing weight although you think you might be doing everything perfectly.

Let me know your thoughts guys and would really really really REALLY appreciate a 5 star rating and review on apple podcasts!

Love you guys and thanks always for the support