Chat With Matt

By Matthew Manca

Matthew Manca is CEO of Move With Matt. Move With Matt is a gym located in the Inner West of Sydney, Australia. EST 2016.

He is also a Nutrition Coach.

Chat With Matt is all about Matt's lessons he... more

· Health & Fitness

4.7

1111 ratings

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FAQs about Chat With Matt:

How many episodes does Chat With Matt have?

The podcast currently has 234 episodes available.

Chat With Matt episodes:

January 31, 2020 The reason why people gain weight after losing weight
What happens after the diet?
Why do people lose a bunch of weight in 6 weeks and put it back on?
What is reverse dieting?
I will break down why people lose weight and put it all back on and the exact system I use with my clients to get and sustain results for a life time!
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16min
January 29, 2020 Breaking the habit of being yourself
Think greater than you feel.
Yes its tough but my goal is to get you to be more conscious of this. Your thoughts matter more than you think. Your thoughts are related to the mind and the brain and your feelings are connected to the body when these two 'mind and body' are in sync the game changes.
Watch what you constantly tell yourself as over the years you start to literally believe them and these thoughts shape who you are

I share a couple examples and stories of current clients and how they unconsciously are breaking the habit of being themselves on the daily.
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11min
January 23, 2020 Why the change?
Whats 1000 to 0 and Why am I doing this?
...more
16min
January 21, 2020 You can't change the winters but you can change you
The major key to your future is YOU.

Work on you. As hard as it is take control of you rather than looking outside of you for the answer.
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10min
January 17, 2020 My New Movement Starting February - 1000 to 0
Why does Keto work?
Why does Fasting work?
Why does Isogenics work?
Because you're in a calorie deficit. 2020 is the year for education and results and I truely believe that 1000 to 0 will change the game
...more
13min
January 11, 2020 How to get what you want in 2020.
The real reason's why I never got the results I wanted. Here is one tip that will help you get what you want.
...more
9min
January 10, 2020 How to get what you want in 2020.
The real reason's why I never got the results I wanted. Here is one tip that will help you get what you want.
...more
9min
December 29, 2019 The way you feel comes down to the words you continually tell yourself.
THE WAY YOU FEEL COMES DOWN TO THE PICTURES YOU MAKE AND THE WORDS YOU CONTINUALLY TELL YOURSELF.

I’m too fat

I’m too lazy

I’m ugly

You can’t make money in my job

My job is killing me

I’m too old to train

I can’t eat healthy

There’s too many gyms in my area

Houses are too expensive

Holidays cost too much

I can’t afford that

That’s a rip off

We are wired to love what is familiar and avoid what is unfamiliar.

Success is in discomfort. I believe you can make anything familiar in your life.

I tell myself everyday before I step on the gym floor I’m the best coach.. and the best thing about it nobody has to believe it but you!!-
Every single time I walk past lavender bay I tell Bec we will live here. This will be our local and I’m serious and it’s not to be a dick it’s because I spent 26 out of 29 years thinking I don’t deserve any of it.
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7min
December 17, 2019 Practical tips on how to fix Shoulder pain and your lower back pain
Why do so many of us suffer from shoulder pain?
Why do we also suffer from lower back pain?
Listen up guys, I will tell you all the tools I use to help my clients fix their lower back and shoulder pain. Yes the big movements are important but true success in getting out of pain is doing the small movements thousands of times.
Repetition is king!

If you get value from this episode tell 1 friend for me guys. Love and appreciate your support and looking forward to growing with you guys!
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17min
December 12, 2019 The Move With Matt Mission
My Mission at Move With Matt.
Why you can't listen to the 5% to drive the 95% of your life. Do you and do it better than anyone.
What we truely want out of anything we do.

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17min

FAQs about Chat With Matt:

How many episodes does Chat With Matt have?

The podcast currently has 234 episodes available.