The most common issues I see with 90% of new nutrition clients. The reason why were all confused. I also break down the only way it is possible for you to loose weight. I talk about habits and how important they are with everyday success.

Grateful for your support guys!!! 

Happy Friday guys!!

On todays podcast I discuss if eating before bed is good/bad for you? and the Art of Reverse dieting and why it will change your life. 

Thanks for joining me for another week with Chat With Matt, today I spoke about the problems with social media, Why not being true and authentic are killing people. To have some value in yourself, believe in YOU, your PRODUCT, your SERVICE and don’t sell yourself to the highest bidder. 

Would love for you guys to leave me a 5 star rating on apple podcasts. I really hope this serves you!

We all think that we want fat loss, abs, this or that but the truth is we all want to be more confidence and happy. Mental Health is such an important topic not talked about enough and I believe it is the difference between controlling your internal dialogue.

A few key points I cover:

Stop giving people power over you.

Dont Compare yourself

Constantly improve yourself

Take Action

Catch Yourself Being Negative

Focus on YOU

Stop trying to prove people wrong

Give yourself credit

I also cover what a day looks like for me. 

If you enjoyed the episode please share with a friend guys or tag me on instagram @movewithmatt

Much love x

Todays episode is huge! I had a blast having  a chat with Frankie. Frankie is a super cool dude who I met in San Diego at our mentor Jason Phillips impact collective event. 

Frankie is a trainer and nutrition coach and who approaches training and nutrition the right way. He explains a bit of what he does everyday with his clients.

The type of clients he trains everyday

The biggest problems/injuries he see's coming in everyday and stresses why mobility is so important.

Talks about his nutrition business and his approach to nutrition, also explaining the wins and loses his had along the road and what he used to struggle with as a young kid.

We start with my past weekend in hunter valley and why I can't return back for another 5-10 years!

Tell a story about my time at school. How to take 1 thing and apply it. 

The number one reason why some people see results and some don't. It doesn't come down to how many influences programs you have or how many 6 week meal plans you have it comes down to taking pure action and following through. Set a goal, write it down, work towards it.

I also touch base with the benefits of Strength training and why you should focus on lifting heavier rather than light weights.