Chats and Chapters

Chats and Chapters

By Caitlyn HowarthArtsBooks
Download on the App Store

Chats and Chapters episodes

  • Ep.3 | January 2024 Book Wrap Up

    Episode THREEEEE! The first of many Chapters editions to the Chats and Chapters podcast! Let's chat January reads! The list of books with the links is below if any of them spark your interest!


    Books discussed in this episode:

    The Echo of Old Books

    Rooted

    Twisted

    The Italian Dom

    Divine Rivals


    Follow the Chats and Chapters Instagram for updates and pictures for each episode!https://www.instagram.com/chats.and.chapters.pod

    25 min
  • Ep.2 | Let's Catch Up | Sept 2022 - Feb 2024

    Ahhh finally episode two is here! This was definitely delayed for a few reasons. The first being the software I use to record and edit my episodes switched right after the first episode went live so I had to learn a new platform, not as easy as I had hoped. And the second is because my husband got sick and was home for almost a week straight and there wasn't a quiet pocket of time for me to record this.

    But it is here!


    In this episode we go back to September of 2022, the closing of my business and bring it all the way to the present - February 2024. I mention in the episode that it didn't feel right to jump back into the podcast and start talking about books and what not without catching you up on almost everything that has happened since I stopped podcasting back then.


    So I hope you give it a listen and follow along for all the chapters to come.


    Please consider following the podcast on whichever platform you listen on so you don't miss anything coming up.


    Follow the Chats and Chapters Instagram for updates and pictures for each episode.

    https://www.instagram.com/chats.and.chapters.pod⁠


    36 min
  • Ep.1 | Out With The Old, In With The New
    The first episode of Chats and Chapters! Eeeek!In this episode I fill you in on where the podcast is going, what to expect and what not to expect!Short and sweet. Much more to come. Please consider following the podcast on whatever platform you listen on so you don't miss anything coming up!Follow the Chats and Chapters Instagram for updates and pictures for each episode!https://www.instagram.com/chats.and.chapters.pod
    8 min
  • 26 | Noelle | Creating Consistency in Your Body

    Today Noelle and I are chatting about key components to a healthy and sustainable training approach.


    We cover:

    • Over training
    • Daily movement
    • The importance of rest days
    • Lifting and running
    • Seasons of life and training
    • Consistency
    • The importance of planning
    • School
    • And serial killers


      • Follow Noelle on IG

      Follow me


      Follow the podcast so you don't miss any future episodes

      35 min
    • 24 | BONUS | How Intention in Your Health is Everything

      WORK WITH ME

      Apply to the Badass Athlete 1:1 Mentorship Program at this link.


      Let’s connect on Instagram.

      https://www.instagram.com/thecaitlynhowarth/


      Sign up for emails so you don’t miss anything.

      https://view.flodesk.com/pages/623b674478ab99224ea6f198


      Get a free 4 day training split below.

      https://view.flodesk.com/pages/6244bfe210c4acb3feb9be41

      Get the free beginner running guide below.

      https://view.flodesk.com/pages/6244656e568c8d788c4fcc85

      Get the Perfect Program Workbook below.

      https://view.flodesk.com/pages/62ebfd40e5ea6b3d8aea441d

      14 min
    • 23 | The Downside of Plant-Based Eating (it's not what you think)

      WORK WITH CAITLYN!

      Apply for the Badass Athlete 1:1 Mentorship Program HERE


      Follow me on Instagram for more!


      Join the email list so you don't miss anything HERE


      Grab the free running guide HERE

      Get a free week of training HERE

      Get the Perfect Program Workbook HERE


      RESOURCES FROM THE SHOW:

      Read the blog on caitlynhowarthfitness.com

      18 min
    • 22 | Madison Burliss | Separating Data From Your Self Worth

      WORK WITH CAITLYN!

      Apply for the Badass Athlete 1:1 Mentorship Program HERE


      Follow me on Instagram for more!


      Join my email list so you don't miss anything HERE

      Grab the free running guide HERE

      Get a free week of training HERE

      Get the Perfect Program Workbook HERE


      Check out today's guest HERE

      33 min
    • 21 | How Much Protein do You Really Need?

      WORK WITH CAITLYN!

      Apply for the Badass Athlete 1:1 Mentorship Program HERE


      Follow me on Instagram for more!


      Join the email list so you don't miss anything HERE

      Grab the free running guide HERE

      Get a free week of training HERE

      Get the Perfect Program Workbook HERE


      RESOURCES FROM THE SHOW:

      Proteinaholic- http://proteinaholic.com

      Rick Roll episode mentioned- https://www.richroll.com/podcast/valter-longo-690/

      Blue Zones- https://www.bluezones.com/articles/

      22 min

    About Chats and Chapters

    From the publisher's feed

    Welcome to Chats and Chapters, the podcast where engaging conversations meet the enchanting world of books! Join us each week as we explore a diverse range of literature, from compelling non-fictions to the latest releases. Whether you're looking for your next great read or simply want to revel in the joy of storytelling, Chats and Chapters is your go-to destination for all things bookish. Grab your favorite read and settle in for a cozy chat!