Chats and Chapters

Chats and Chapters

By Caitlyn HowarthArtsBooks
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Chats and Chapters episodes

  • 9 | The Blue Zones & What We Can Learn From Them

    EPISODE NUMBER NINE


    Let's connect on Instagram! https://www.instagram.com/thecaitlynhowarth/

    Get info about working together! https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155


    This week on The Plant Your Health podcast we are talking about The Blue Zones!

    We cover what The Blue Zones are, the things they have in common even though they are in different parts of the world, and how we can integrate their lifestyle into ours!


    The 5 Blue Zones

    • Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.
    • Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.
    • Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.
    • Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.
    • Okinawa, Japan – Females over 70 are the longest-lived population in the world.


      • The Power 9

      1. Move Naturally

      2. Purpose

      3. Down Shift

      4. 80% Rule

      5. Plant Slant

      6. Wine @ 5

      7. Belong

      8. Loved Ones First

      9. Right Tribe


      If you have any questions about this episode or want me to cover something else in a future episode- just DM me!

      40 min
    • 8 | Why Progressive Overload Is Important & Isn't About ONLY Adding LBS to The Bar

      EPISODE NUMBER EIGHT

      This week on The Plant Your Health podcast we are talking about progressive overload and all the ways you can utilize it in your training without having to add weight to the bar every week! 

      Adding weight is great and we want that to push our body to adapt, but it isn't the only way to make gains and progress, this episode breaks down other ways to get better at your lifts without need more weights and ego boost.


      A FREE SURPRISE IS COMING SOON. FOLLOW ME ON INSTAGRAM TO GIVE ME YOUR INPUT AND GET THE UPDATES!


      Let's connect on Instagram!

      https://www.instagram.com/thecaitlynhowarth/

      Get info about working together!

      https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155

      15 min
    • 7 | My Surprising Transition to Plant-Based Eating & How You Can Too

      EPISODE NUMBER SEVEN

      This week on The Plant Your Health podcast we are talking about how I transitioned to eating plant-based over night, as well as


      - What plant-based, vegan and vegetarian mean

      - What health benefits I have seen

      - How strict I am

      - How I communicated with my family about my decision

      - Along with some tips that will help you transition!


      I hope you enjoyed this episode! If you have any questions from this episode or want me to cover something else in a future episode- just DM me on IG!

      Let's connect on Instagram!

      https://www.instagram.com/thecaitlynhowarth/

      Lift, run and eat more plants with me!

      https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155


      The Thug Kitchen Cookbook I refer to in the episode!

      https://www.barnesandnoble.com/w/thug-kitchen-thug-kitchen/1120452855

      30 min
    • 6 | Answering YOUR Nutrition Questions From Instagram

      EPISODE NUMBER SIX

      This week on The Plant Your Health podcast we are talking about

      - Pre and post workout nutrition

      - My thoughts on different diets such as KETO, IF and low- carb (and why they often don't work)

      - What proteins are good for you (which results in a bit of a rant :)

      - What some of my favorite plant-based foods are


      I love answering your questions, so thank you so much to everyone that asked! If you have any questions from this episode or want me to cover something else in a future episode- just DM me on IG!


      Let's connect on Instagram!

      https://www.instagram.com/thecaitlynhowarth/

      Get info about working together!

      https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155

      35 min
    • 5 | Aerobic Fitness: Why & How

      EPISODE NUMBER FIVE

      Welcome to Plant Your Health, this episode covers:

      The Aerobic System

      The Importance of Aerobic Fitness

      How to Improve Your Aerobic Fitness via CARDIAC OUTPUT training



      Improve your aerobic fitness and life!

      https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155



      Let's connect on Instagram!
      https://www.instagram.com/thecaitlynhowarth/

      14 min
    • 4 | Wacky Wednesday | Drunk, Naked & Sobbing

      EPISODE NUMBER FOUR


      Welcome back to The Plant Your Health Podcast! This episode is a funny story about that one time I was on Accutane and drank too much.

      I plan to add in random fun episodes occasionally on Wednesdays just because. I hope you enjoy them, I hope they make you laugh or at least let you know we are all a hot mess sometimes.


      Let's connect on Instagram!
      https://www.instagram.com/thecaitlynhowarth/

      Get info about working together!
      https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155

      18 min
    • 3 | The 6 Pillars of Nutrition

      EPISODE NUMBER THREE!

      Welcome to Plant Your Health, this episode covers the 6 pillars of nutrition to make it as easy as possible!

      I once heard, “we are calorie rich but nutrient poor”. And I have never heard anything so accurate… I cannot remember who said it, but it has been stuck in my head ever since.


      The 6 Pillars of Nutrition talked about in this episode are:

      1. Eat multiple meals a day
      2. Cut out processed foods
      3. Eat fruits and/or vegetables at each meal
      4. Drink more water
      5. Eat protein at each meal
      6. Be strategic about starches/grain-based carbohydrates


        7. Let's connect on Instagram! https://www.instagram.com/thecaitlynhowarth/ 


        WORK WITH ME! https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155


        Sign up for my Sunday Summary emails! https://view.flodesk.com/pages/60b7f895c06f967f91d7f572


        Thank you so much for tuning into this episode of Plant Your Health. I am your host Caitlyn Howarth and you can find me on Instagram @thecaitlynhowarth. Please leave the show a review, I will be picking a reviewer every month to win a free goodie. If you have any requests for future episodes, DM me, I would love to hear from you, and I will see you next time!

        25 min
      7. 2 | Creating Your Own Health
        EPISODE NUMBER TWO
        Welcome to Plant Your Health, this episode asks questions so that you can create your own health. Not follow some else’s ideas, or plan, or life.
        What does health look like to you? What can you do to improve it? Listen for ways to improve your health right now.
        Let's connect on Instagram! 
        https://www.instagram.com/thecaitlynhowarth/ 
        Get info about working together! 
        https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155 
        Sign up for my Sunday Summary emails! 
        https://view.flodesk.com/pages/60b7f895c06f967f91d7f572
        15 min
      8. 1 | My Story | Caitlyn Howarth Intro

        EPISODE NUMBER ONE

        Welcome to Plant Your Health, this episode covers my health and fitness journey and why I am so damn passionate about bringing the joy of activity and plants to you!


        Let's connect on Instagram!

        https://www.instagram.com/thecaitlynhowarth/


        Get info about working together!

        https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155


        Sign up for my Sunday Summary emails!

        https://view.flodesk.com/pages/60b7f895c06f967f91d7f572

        19 min
      9. 0 | Plant Your Health Intro
        Welcome to the Plant Your Health Podcast! I am Caitlyn Howarth and I am so fucking excited for you to be here! We will be talking all things health, fitness, mindset, and more to show you how to create your healthy lifestyle because you are unique and you should own that shit! Follow me on Instagram @thecaitlynhowarth. Learn more about working with me at https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
        1 min

      About Chats and Chapters

      From the publisher's feed

      Welcome to Chats and Chapters, the podcast where engaging conversations meet the enchanting world of books! Join us each week as we explore a diverse range of literature, from compelling non-fictions to the latest releases. Whether you're looking for your next great read or simply want to revel in the joy of storytelling, Chats and Chapters is your go-to destination for all things bookish. Grab your favorite read and settle in for a cozy chat!