Chats with Cat

Chats with Cat

By Cat LantiguaSociety & CulturePhilosophyPersonal Journals
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Chats with Cat episodes

  • honoring our season of 'in between'

    in this episode, Cat is challenging the societal expectations to always be productive while pondering a life where rest is actually prioritized. she also explores the importance of our seasons of transitions!


    instagram: @cat.lantigua

    email: [email protected]


    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • internet avatar vs real life
    Cat talks about closing her business, feeling like an internet avatar, honoring the (incessant!) waves of life, and questioning the pressures of always being "on" for others.

    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • Spiraling up
    In this episode, Cat joins us from a jungle in Central America and speaks publicly for the first time about an experience that took place earlier the summer that contributed to her burnout and prompted her to take a major step back and reassess how she's going to move forward as a wellness leader. She also breaks down the ways she has updated her self-care toolkit and the perspectives she's embracing to get through these incredibly challenging times.

    Hosted on Acast. See acast.com/privacy for more information.

    47 min
  • The Great Resignation: 3 things I wish I knew before quitting my job

    It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency about what to expect once you choose to do your own thing.


    The 3 questions you should be able to answer before quitting:


    -Why are you doing this?

    -Do you have a plan for how you will manage your time while also creating balance and cultivating your wellbeing?

    -Do you have the means to offer yourself a 6-month runway to cover all of your life expenses?


    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Loving our quarantine bodies
    Cat opens up about the complicated, yet loving relationship she's built with her new quarantine body. She also challenges society's never-ending ploy to advertise weight loss fads (even in the midst of a global pandemic!!), sheds a light on some nuances that come with radical self-acceptance, and exposes the ways fatphobia continues to poison cultural norms.

    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • What is this season of life called?
    Cat is back! Again! In this episode Cat brings us up to speed on what's been going on since the last episode. Like you, she's experienced many ups and downs but is trying to parse out the lessons in it all. Consider this an episode full of reflections about trying and not giving up when life goes into hard mode.

    Hosted on Acast. See acast.com/privacy for more information.

    33 min

About Chats with Cat

From the publisher's feed

Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at…