Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year.

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As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations.

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Instagram: www.instagram.com/cat.lantigua

Goddess Council: www.goddess-council.com

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Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times.

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Patreon: www.patreon.com/catlantigua

Instagram: www.instagram.com/cat.lantigua

Goddess Council: www.goddess-council.com

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In this episode, Cat mindfully expresses her thoughts on how COVD-19 is reminding the world that Mother Nature rules, the deep need for social connection, how we can use this time to turn inward to create and reignite relationships, and the ways she's keeping calm.

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Patreon: www.patreon.com/catlantigua

Instagram: www.instagram.com/cat.lantigua

Goddess Council: www.goddess-council.com

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Cat shares her thoughts on what happens when we check in on the creative journey of those around us instead of focusing on our work/path. She calls this "craning your neck". Plus, she shares some advice that she was given by Kerry Washington (yes you read that right) and her perspective on how to embrace your own originality while navigating the influences online.

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Patreon: www.patreon.com/catlantigua

Instagram: www.instagram.com/cat.lantigua

Goddess Council: www.goddess-council.com

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In this episode, Cat talks about honoring ones own timeline regarding creative expression and how she's overcoming feeling "rushed" by the whirlwind of the hyper-productivity highlighted on the internet.

Patreon: www.patreon.com/catlantigua

Instagram: www.instagram.com/cat.lantigua

Goddess Council: www.goddess-council.com

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In this episode Cat reflects on her recent trip to California and all of the things that resulted because she had time to play. So often we neglect to carve out time to let our minds wander and explore, but what if that's exactly the break we need to manage our anxieties and spark new ideas?

Patreon: www.patreon.com/catlantigua

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Goddess Council: www.goddess-council.com

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In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health.

Patreon: www.patreon.com/catlantigua

Instagram: www.instagram.com/cat.lantigua

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In this episode, Cat shares her thoughts and feelings after learning about the tragic passing of Kobe Bryant and his daughter Gianna. She encourages us to be the Kobe's of our own lives and to vigorously share our unique talents and gifts with the world.

Patreon: www.patreon.com/catlantigua

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Cat invites her partner Frank to engage in a candid conversation about how what role mental health plays in their relationship. They discuss helpful tips and ways of thinking they've gleaned along the way that have helped them support one another along their respective paths to wellness.

Patreon: www.patreon.com/catlantigua

Instagram: www.instagram.com/cat.lantigua

Goddess Council: www.goddess-council.com

Hosted on Acast. See acast.com/privacy for more information.