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Chats with Cat
Chats with Cat episodes
- Closing out 2020
Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year.
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Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
24 min - Rediscovering our true selves amidst a pandemic
As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations.
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Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
19 min - We need your talents more than ever
Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times.
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Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
8 min - Is COVD-19 the wake-up call we needed?
In this episode, Cat mindfully expresses her thoughts on how COVD-19 is reminding the world that Mother Nature rules, the deep need for social connection, how we can use this time to turn inward to create and reignite relationships, and the ways she's keeping calm.
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Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
21 min - Why crane your neck when you can just stay in your own lane?
Cat shares her thoughts on what happens when we check in on the creative journey of those around us instead of focusing on our work/path. She calls this "craning your neck". Plus, she shares some advice that she was given by Kerry Washington (yes you read that right) and her perspective on how to embrace your own originality while navigating the influences online.
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Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
10 min - Creativity can't be rushed, you're on your own timeline
In this episode, Cat talks about honoring ones own timeline regarding creative expression and how she's overcoming feeling "rushed" by the whirlwind of the hyper-productivity highlighted on the internet.
Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
15 min - We need play time too!
In this episode Cat reflects on her recent trip to California and all of the things that resulted because she had time to play. So often we neglect to carve out time to let our minds wander and explore, but what if that's exactly the break we need to manage our anxieties and spark new ideas?
Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
16 min - Making social wellness a priority
In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health.
Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
13 min - Finding hope in 2020
In this episode, Cat shares her thoughts and feelings after learning about the tragic passing of Kobe Bryant and his daughter Gianna. She encourages us to be the Kobe's of our own lives and to vigorously share our unique talents and gifts with the world.
Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
11 min - Navigating mental health while in a relationship (feat. my partner Frank)
Cat invites her partner Frank to engage in a candid conversation about how what role mental health plays in their relationship. They discuss helpful tips and ways of thinking they've gleaned along the way that have helped them support one another along their respective paths to wellness.
Patreon: www.patreon.com/catlantigua
Instagram: www.instagram.com/cat.lantigua
Goddess Council: www.goddess-council.com
Hosted on Acast. See acast.com/privacy for more information.
40 min
About Chats with Cat
From the publisher's feed
Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at…
Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good.
Keep up with Cat in between episodes by following her on Instagram @cat.lantigua
You can also message her directly via email at [email protected]
Hosted on Acast. See acast.com/privacy for more information.