Chats with Choccy

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today's episode I had the pleasure of chatting with Rian from health expressions Naturopatica! 

Rian is one of a growing number of practitioners helping humanity remember it’s innate healing capacity and is willing to challenge deeplyheld beliefs about health.

Her work serves not just individual healing but collective awakening through paradigm shifting education. 
 

She is committed to empowering her patients, through symptom decoding that reframes the client’s relationship with their body, and using Nature-first strategies that work with, not against, our healing blueprint.

Rian practices as a Terrain-centred, nature first Naturopath. She sees symptoms as signals and understands that the guiding principles of Natural systems are intelligent, self-healing and self-correcting.

Many people are misled when it comes to understanding the language of the body. She helps people decode the information of their symptoms and work in alignment with our onboard healing intelligence, helping people come back into balance and feel safe in their bodies.

Bookings with Rian

https://health-expressions-natural-therapies.au1.cliniko.com/bookings#service

Intuitive Human 2.0

Sick of procrastinating? Sick of being stuck in anxiety loops? Intuitive Human starts in May 4th for the next intake of the strong mind and spirit beings!

Website details

FREE Discovery call!

All the love x

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'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

My man fluid movement jumped on for a little mate to mate chat!

We spoke of life, joy, coaching, deep learnings and the unravelling of ourself and the beautiful journey we call life..

Fluid movement coaching

All the love x

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

The journey to purpose isn’t about reading the right Instagram post or watching the right reel on TikTok.

It’s about silence, and learning to listen.

In this episode, I share the power of listening to the inner guides within. My hope is that it helps you slow down, tune in, and hear what’s already there.

Listen more than once, feel into it, and let it land.

There’s also a meditation practice from the 18:00 minute mark for you to drop into.

Enjoy, and thank you.

Choc information

Coaching inquiries

Intuitive human waitlist.

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

I’m bloody grateful to have one of my first and favourite mentors on today — Ian O’Dwyer

I studied with Ian at Feel SOMA years ago, and it completely shifted the trajectory of my career and life. He opened my eyes to new ways of understanding the body — movement, fascia, fluids, and what’s really driving us underneath it all… including the emotional side that most people ignore.

If you’re a coach, therapist, trainer (or just a curious human) and you want to level up — I can’t recommend Ian’s courses and mentoring enough. They’ll help you understand your body on a deeper level through gentle, intelligent fascial manoeuvres and real movement education.

Ian's Links

Instagram - Odonmovement

Website - Feel SOMA

Choc information:

Coaching inquiries

Intuitive human waitlist.

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

In this deep and soulful conversation, Renske van den Braak and Jake Norton explore what true spiritual work really looks like beyond the highlight reel — a lifelong practice of showing up with curiosity, humility, and compassion.

Renske shares how growth is born through embracing imperfection, integrating grief, and transforming fear into confidence through self-mastery, especially through life transitions like motherhood.

Together, they unpack the powerful shift from ego-driven control into co-creation with universal energy, where peace and flow replace struggle. Jake reflects on the importance of seeking support on the healing path, breaking the illusion of isolation, and moving beyond people-pleasing and perfectionism through shadow work to lead with clarity and authenticity.

With a shared lens that sees triggers, conflict, and challenge as gifts for awareness and growth, this episode invites you to meet discomfort with curiosity instead of fear — and step into a more aligned, conscious way of living. ✨

Renske Instagram- Masters way instructor

Jakes Website - Intuitive human course

All the love x

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

In this episode, Abbey shares how hitting bankruptcy in 2019 became the wake-up call that pushed her from traditional accounting into true financial sovereignty. We dive into the mindset behind money — how it’s actually neutral, and how your beliefs shape your financial reality more than any spreadsheet ever could.

Abbey breaks down her simple three-stage path to financial freedom, why real cash flow matters more than strict budgeting, and how small consistent actions can completely shift your life. We talk entrepreneurship, purpose-driven income streams, resilience, and breaking old debt cycles for good.

She also introduces her Untethered community — a space for people wanting meaningful work, conscious money habits, and financial confidence that actually lasts.

A powerful, grounded chat about turning struggle into strength and creating the freedom you actually want.

_______________________________________________

Abbey's Instagram

https://www.instagram.com/thespiritualaccountant/

Choc's pages

Instagram - https://www.instagram.com/chocnortoncoaching/

Intuitive Human Project intake - https://www.chocnortoncoaching.com.au/

All the love x

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Valli’s journey was absolutely incredible to listen to — I felt like I was hearing angels speak every time she opened her mouth. Pure words from the heart, sharing her intense journey through addiction from the age of 11 to 23.

Her work as a Sound and Theta Healer carries that same magic — the kind that transformed her own life and now flows through her as a gift to the world.

If you’re feeling the call to shift your life, to remember your true path, I highly recommend reaching out to her. ❤️‍🔥✨

Thankyou Valli

Valli's Instagram

Spotify

Choc Norton Coaching inquiries

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today's Han solo episode I dove into the 30 top lesson's I feel resonate with me at this time as I move through my saturn return at 30 years of age. 

What an honour it is to become 30. I feel deeply grateful to be here and especially thankful to anyone who has been apart of the journey thus far.

Please share this ep if it resonated with you and share your learnings with the world!

Get in touch below!

Coaching Inquiries

Intuitive Human Project information - 14 week group course

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today I sat down with one of my best friends and business partner Justine Sydenham. She was called to share her journey and what a pleasure and honour it was to listen and learn from her as always. 

Her vulnerability and her insights were so enlightening throughout the entire episode I honestly can't wait for you all to listen and experience her light.

Thanks fam!

Justine's Instagram:                            https://www.instagram.com/justine.sydenham/

Choc Norton Coaching inquiries: https://www.instagram.com/chocnortoncoaching/

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Trine and I discussed her fascinating work as a Psychic medium, energy healer and how she manages her energy throughout healing others with this deep work. She is a true mystic and devotee to her path in this life which is truly inspiring.

Loved this widely beautiful, open and energetic chat with my Friend Trine! She shared her deep wisdom through enlightening us about her past experiences which made her the beautiful present soul she is today. 

A true honour to be able to chat with Trine today, Thankyou

Trines instagram for Physic/Medium works. https://www.instagram.com/trinelove/

Choc Norton Coaching inquiries: https://www.instagram.com/chocnortoncoaching/

All the love x