Chats with Choccy

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today I sat down with my alter ego and decided to share 10 of my favourite reasons you all need to be strength training!

Prepare to be convinced to summon the strength god into your life and your families after these scientifically backed points!

All the love x

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

🌱 Ready to Reconnect With Your True Energy?

If you’ve ever felt like something’s off—but you can’t quite name it—or you’re tired of trying to “fix” your health, emotions, or mindset one piece at a time…

This is your sign to do something different.

The Intuitive Human course is a 14-week journey through your body’s natural energy system. You’ll learn how to regulate your nervous system, understand the emotional and spiritual roots of your blocks, and finally feel safe enough to be fully yourself.

This isn’t about bypassing pain or floating off into the ether. It’s about getting grounded, empowered, and real—with practical tools, meditations, and body-based awareness practices to guide the way.

👉 Join now and start tuning into your energy from the inside out.

All the love x

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

Choc and Ash discussed their daily routines and work-life balance. Ash, a coach and programmer at Charge CrossFit, emphasized the importance of getting to the root cause of back pain and poor posture in training. He shared his upcoming back pain workshop in Gympie, highlighting the need for balanced training. 

Ash spoke beautiful on the importance of always learning and growing in whatever industry you are. Highlighting the fact that we can never know everything and it is so important to always upgrade your tool belt to then further improve yourself and your career!

Thank you for sharing your wisdom Ash!

Ash's instagram

Cho'c Instagram 

Upcoming Intuitive human course - Learn how to navigate your way through life by learning how to connect deeper to yourself with this outstanding group course offer. - EARLY BIRD offer is Available until June 30. Save $300! 

All the love x

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

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In this episode of Chats with Choccy, I sit down with my good mate James Carson to chat about the wild ride we’ve both been on lately. James opens up about his shift from health coaching into the world of acting—and how his earlier comedic content started to feel a bit forced and childish. He gets honest about what it’s like navigating rejection in the acting game, the grind of auditions, and even passing on a major role because it didn’t align with his values.

We both dive into how important authenticity is, and how setting clear boundaries helps us grow—personally and professionally. I also share how my own coaching practice has evolved over the years and why I believe health and wellness are the keys to staying curious and having real impact in the world.

Real talk, a few laughs, and some grounded reflection on what it means to live in alignment with your purpose.

James' Instagram

Thanks my brother James!!

All the love x

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I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.
_______________________________________ 

💫Have you ever thought about going on a retreat?

Not just any retreat—but one that invites you to explore the depths of your being and reconnect with your true essence.

Imagine a space where you gain tools for your future…

Where you learn about yourself, heal, and grow as a human.

A space to gently unwind the deep stressors stored in your body, and discover how to truly care for yourself—for life.

And perhaps most importantly, what if this journey included adventure and travel into the vastness of different worlds—both inner and outer?

Justine and I are very excited to share this opportunity with you and hope to see you in Peru in September 2026! 🕉️

Check this link below for more information! x

Landing page
https://www.omniahealingarts.com/peru

Booking page
https://www.omniahealingarts.com/event-details/a-sacred-pilgramage-to-peru

Schedule a call!
☎️Click here!

Justine's Information
Website

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

Click  For coaching inquires...

Sat down with one of the original owners of Jungle Brothers, now Jungle Botany—Big Paul Fotofili. 

We basically wanted to catch up for weeks and decided to ramble on a podcast to hit two birds with one stone. 

Paul is a phenomenal presenter, communicator and coach here at Jungle. I very much look up to him and his journey as you'll here about as you listen. Leaving a career at 28 with a small family to the unknown territory of coaching to then again listening to his guidance and going to Uni at 41 to study public health with now a bigger family and a successful business to run. The man is a machine!

Thanks again Pauly brother.

links
Jungle Alliance
Paul's Instagram

Choc

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

Click  For coaching inquires...

Sat down with one of the original owners of Jungle Brothers, now Jungle Botany—Joey Worthington. With years of experience turning a small, independent gym into a thriving franchise, Joey is a wealth of knowledge when it comes to business, communication, and training.

We had an honest chat about the highs and lows of the fitness industry, the reality of running a business, and the mindset shifts needed to push through tough times. From learning when to ask for help to mastering the art of working with people, Joey shares what it really takes to stay afloat and succeed.

links
Jungle Alliance
Joey's instagram
Jungle Botany

Choc

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

ClickFor coaching inquires...

In this episode, I sit down with my dear friend Justine as she shares the profound lessons from her recent journey through illness—an experience that brought her closer to death than ever before. Her insights on healing, transformation, and surrendering to the natural cycles of life are both powerful and deeply moving. This conversation opened my eyes to the wisdom within seasonal shifts, both in nature and within ourselves. Tune in for a heartfelt exploration of resilience, change, and the beauty of letting go..

links
Justines instagram - Click

Work with Justine in her NEW. mentorship program.
https://www.omniahealingarts.com/about-3

Please share this with your friends if it resonated with you!

All the love x

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

I sat down with my Soul today and chatted about my knowledge and wisdom on the concept of LISTENING. What I understand at this point in time on effective listening and where good listening really comes from!

Challenge - Listen to yourself like a boss for 30 days straight, watch your world unravel and explode with greatness!!
- Daily reflection from conversations
- Reflect on your listening skills
- Reflect on the energy you were speaking from
-Reflect on your energy before and after conversations.

Have fun!

Please share this with your friends if it resonated with you!

All the love x

Send us Fan Mail

I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

I sat down with my alter ego today and chatted about my connection to my spiritual sense and how that has positively impacted my reality and my journey back to the self.

Please share this with your friends if it resonated with you!

All the love x