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Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

The 6 foundations of health which have been covered by many different holistic health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about Movement and the importance of it to maximise your overall health and wellness. We all love movement, it is usually the beginning of our health journeys but has a huge domino effect once we start on ALL aspects of health.

Get out your notepad and pen here!

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

Send us Fan Mail

Welcome fam!!

I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click

Today's guest was Dougie Elliot. A friend of mine who is a functional holistic health coach specialising in blood chemistry analysis.

He is a working class man with a deep understanding of our primal needs from the food we eat to how much we need to do to reverse the modern positions and stressors of life.

It was inspirational to chat with Dougie I have made instant changes for my life since recording this one. Thanks Dougie!

LINKS

Dougie Elliot Instagram page.

Bart Kay Youtube channel - Carnivore

Ground-breaking studies .. Like what I did there...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105021/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105021/#:~:text=When%20earth%20connection%20is%20restored,antioxidant%20and%20anti%2Dinflammatory%20activity.

Choc's instagram for coaching inquiries HERE

Thankyou everyone!

All the love x

Send us Fan Mail

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey.

The 6 foundations of health which have been covered by many different holistic health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about Nutrition and the importance of it to maximise your overall health and wellness. Nutrition can go very deep so my aim for this podcast was to educate my listeners to understand what your body needs on a basic level!

Get out your notepad and pen here!

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

Send us Fan Mail

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about SLEEP and the importance of it to maximise your overall health and wellness. The circadian rhythm is a fascinating subject and is super important to nail down on for overall health!

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

Send us Fan Mail

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about HYDRATION and the importance of it to maximise your overall health and wellness

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

Send us Fan Mail

Welcome to the 6 part series on the pillars or foundations of health!

The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about the breath and the importance of it to maximise your overall health and wellness

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

All the love x

Send us Fan Mail

Hey Fam!

I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

Had the pleasure of sitting with Coach Roxi to catch up and chat a little bit about her journey as she moved from a stagnant place in her life to a now a super successful online coach specifically for women in Brazilian jiu jitsu.

She also shared a lot of great points when it comes to training around your cycle which for the women listening this will be of great help to you.

Thanks for jumping on Roxi, give us a shout if you liked this one!

Coach Roxi instagram!

My coaching page.
https://www.instagram.com/chocnortoncoaching/

All the love x

Send us Fan Mail

Welcome to the 6 part series on the pillars or foundations of health!

I'm Choc your host. A Chek practitioner, holistic health online coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.

For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.

This episodes foundational principle we are talking deeply about thoughts and the psyche and why it is the most important aspect of yourself and a great place to start.

I hope you enjoy this one, please share the love and give us a 5 star rating!
xx

Online or in-person (Sydney) coaching inquiries.
https://www.chocnortoncoaching.com.au/home

All the love x

Send us Fan Mail

Hey Fam!

Had an awesome deep conversation with Cameron who was a Chek practitioner for many years coaching people through their pain, injuries and always toward their goals.

He eventually craved something deeper after diving into the deeper essence of soul work with the Masters way, Shamanic studies, meditation studies and psychotherapy which has lead him to now practicing as a holistic therapist.

Cam's journey is a beautiful journey of listening and seeking a greater path for himself and inspiring to listen to.

Thank you Cam for jumping on brother.

Cam's website & Instagram
https://www.camashley.com/
https://www.instagram.com/cam_ashley_/

Choc's instagram
https://www.instagram.com/chocnortoncoaching/

All the love x

Send us Fan Mail

I'm Choc your host. A Chek practitioner, holistic health coach. I wanna thank you for tuning in to our episodes. Please reach out if you have any questions.

Maddi is an all rounder of skills with an expert knowledge of Chiro and applied kinesiology.  She works diligently with clients everyday helping them to gain their power back and create more health within them self.

Her approach resonates as it is a full body & mind integrated approach. We dove into exactly that and how stress, nutritoon and lifestyle can impact the body's nervous system and the skeletal system.

Thank you Madds for sharing your wisdom.

Please share with your friends! xx

https://www.instagram.com/shes.a.chiro/

Contact myself for 20% coaching services this month! 
https://www.chocnortoncoaching.com.au/contact

All the love x