Chats with the Castanedas

I figured Id kick off 2023s first episode with some random yet true facts, ideas, insights and thoughts around what's going on in the world today. This episode isn't on my 2023 list and Im good with that! Sometimes its best to just chat you and I about life and the world.

Christ is King,

Chrissy

I figured Id kick off 2023s first episode with some random yet true facts, ideas, insights and thoughts around what's going on in the world today. This episode isn't on my 2023 list and Im good with that! Sometimes its best to just chat you and I about life and the world.

Christ is King,

Chrissy

Merry Christmas my friends. Today is a special and eclectic mix of prayer, wisdoms and my current supplement regimen.

Let's choose to finish this year softly, gently and reflectively.

ALL THINGS SELAH and SACRED.

Here is the discount code for oura ring

and my two daily go to apps:

https://apps.apple.com/us/app/one-minute-pause/id1471913620

More offers and faves in my December email!

Follow me on IG at @eochicinc and @chrissylovestruth

Thank you all for the support and kind messages always xoxo

Much love and blessings to each of you!

Ty is The Founder of Groundz and has created a sustainable , ethical and amazing barefoot plus shoe in one!

In this episode you will discover the basics of grounding, its benefits and why barefoot shoes are better.

We also have a code for you to get a discount on these comfy and healthy grounding shoes.

Use Code: ecochic

*disclaimer nothing in this podcast is medial advice*

* our guest had some sound issues at certain points of this podcast , thank you for understanding*

In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good.

This is NOT an anti therapy chat! Just the opposite.

We will cover a few different modalities that are effective and powerful and the idea of conventional therapy and holistic therapy.

A few mentions in this episode:

one minute pause app

What is brain spotting

What is EMDR

In patient emdr/ therapies

Resilient

Hire me for coaching

In person retreats, emdr / trauma care

Jonathan is a licensed psychotherapist who is deeply committed to remaining undomesticated. He once bungee jumped over the Nile river, dirt biked through Tanzania, trained in the mountains with a Navy Seal, played Soccer in Northern Ireland, & is a military academy graduate.

He & his dream girl have fostered 13 teenage boys while also successfully siring 4 daughters of their own.

His core motivation in life is to live courageously having fulfilled his purpose with excellence.

In his free time he is a blogger, author, & a mediocre white belt in Jiu jitsu. He is currently in private practice.

My conversation with Jonathan will inspire you to do better and be better in every area of your life.

We discuss the attack on masculinity , why being nice is dangerous and much more. Jonathan has some great tips for moms, wives, parents and men. There is some gold in this podcast for everyone!

Make sure to follow @primalvirtues on Instagram and check out his upcoming in person primal passage course.

Stop waiting friends. There are a few things we don't wait on..

1) getting healthy and prepared

2) leaving toxic relationships

3) growing in our faith

4) Doing what God has called you to do

Im for you and all God has for you!

Today is a big day.. its election day and my 40th birthday!

GET OUT AND VOTE and write down your top 3 from this list of wisdoms that you want to focus on this summer.

Its time to elevate and do BIG things. Share this with two friends that Get it!

Much love, blessing and wisdom to you.

Believing for miracles

Chrissy

Summer is almost here and that means VOTING day is June 7th and we need to show up no matter how corrupt it ALL is.

I'm going to address a few current events, updates as well as pray for the nation and over you.

It's good to be back my friends,

With hope,

Chrissy

Mentioned in this podcast:

2000 mules

patriot mobile

Candace owens

Voter guide

Thank you for supporting my small business www.ecochiclife.net

Im backkkk and can't wait to share some goodness with you!

Here are a few of the links I mentioned in this episode:

https://www.blushield-us.com/?ref=128 use code:ecochic

https://www.defendershield.com/ code Eco20

book: The everyday hero manifesto

podcast: The place we find ourselves

documentary: The dimming and what in the world are they spraying