Chats with the Castanedas

Why wait until the new year to start making choices that matter?? You guys know Im an organic evangelist and holistic hippie chick! In this episode Im giving you some simple swaps for the holidays that I know you will love and sharing the why and what behind organic. 

Organic isn't a buzz word but a lifestyle and has been around LONG before it was "cool" and Im excited to share some organic lifestyle tips that will make an impact on your home and health. 

Lets challenge our friends to upgrade their purchases , every day products and health by sharing this message with them! 

Cheers to finishing the year healthier than ever. 

Its the most wonderful time of the year!! Thankfulness and generosity are at the center of all we are doing and its a great time to reflect, be present & mindful.

Sadly its also a time we can be triggered, stressed and overwhelmed. In this episode Im giving you ten ways to avoid burnout. Lets get a jump start not just on shopping and preparing but on our mindset! 

Im committed to my healthiest holidays yet, are you in?

Share this episode with two people that are ready to have the most peaceful holidays ever! 

What if we committed to judge ourselves and others less and love more? Why is it so important that we don't judge?

What happens when we cast judgement on others?

Many of us know that when we judge others we are judging ourselves and have a judgement headed our way. I have a few Keys to judge less, accept more and cancel those judgments with your name on it. 

Tag all your judge-mental friends.. KIDDING! Only tag those that want to grow!

Bringing you a five minute Friday with a word and a prayer that is burning in my heart for us! You don't want to miss this episode and be sure to share it with your friends so they can jump on the upgrade train too! 

How many of us are guilty of way overthinking a situation, conversation or decision? In this mindset Im encouraging you with some simple tips that will help you eliminate overthinking. 

Lets add value, joy and depth to peoples day, lives and future. 

Together we can commit to our highest & best self. We can trust the process and bring people with us. So today tag and share this episode with 2 friends you want to come along. 

Comparison is a trap that snags us all at one time or another and today I am sharing my most vulnerable and powerful messages to date. I have the keys to freedom from comparison and you will never be the same after applying these principals to your life! 

Be THAT friend and share this message with 2 friends that could use this message or you know they are ready to go to the next level with you. 

All my love and light to you! 

Prayer changes things & I am BIG believer in the power of prayer. Im also a big believer in hard work, process, preparation and planning.

It isn't enough to day dream and pray... we must do our part!

Let me motivated you on a level that is going to cause you to act, change and SEE results! 

If you know someone that needs some truth in love share this with them.

Lets pray about it and be about it! 

In episode 43 Im sharing my time management and productivity tips with you as well as some great resources to help you finish this year strong and look to 2018 with clarity and hope. 

I truly appreciate all your reviews, shares, dm's and feedback as its my gasoline to this next level fire. Please keep connecting, sharing, rating, reviewing and LIVING it out. 

Share this episode with 2 friends you know are ready to buckle down and make dreams a reality! 

Don't wait until January to set goals, now is the time. 

Im giving you all my hacks and tips to make goals and manifest them.

You may have failed in the past but not anymore this si a new day and a new season for your life. I believe your best days are ahead. 

Lets be determined, dilegent and disciplined so we can live the live of our dreams.

Share this episode with that one friend that you want to be accountable to and that you know is going next level in this season!

Friends lets confess no one really wants to do the hard things or the simple things or the unseen things do we? 

Lets be people of Discipline, integrity, grit and grind so we can live the life we want. 

Its time to make our bed, put the grocery cart away, pick up the trash, rise above and do whats right not whats easy!

Trust me it will pay off times ten!