Chats with the Castanedas

Want the secret to 6-8 hours of solid sleep?? I got you friends! I have my best and of course HOLISTIC sleeping tips! You are going to have the BEST NEXT LEVEL sleep ever once you apply these sleep strategies. 

Do you know someone struggling with their sleep? Be a legit friend and send them this episode! 

Love to my next level people! 

Turn those wounds into wisdom, the mess a message, the pain a purpose, the breakdown a break thru! Today we are going from defeat to victory in this mindset monday all about going to the other side! Can't wait to hear about your breakthru friends.

Im sure you know 2 people struggling right now or on the verge of a Great breakthru, be a good friend and share this with them today! 

STRESS! We all face it at different degrees but how we respond to stress is what matters. Avoiding stress is almost impossible but there are many holistic and simple tools you can use daily to help your stress response. Some of the suggestions might surprise you! 

Do you know someone stressed out that could benefit from these effective methods of stress reduction? Please share this message of hope! 

Notes:

-brainwaves binaural 32 app

- CW hemp (cbd oil)

- essential oils (balance, serenity, vetiver, elevation, cedarwood) 

- diet and exercise

-time management and self care

- self compassion & affirmations 

- ashwagandha - bcomplex - d3 - magnesium  

- breathing and grounding

- N.A.C 

- Control what you consume (music/tv/social media) 

Im excited to share on this "five minute Friday" a few of my favorite influencers, podcasters, authors and mentors! This is by no means a complete list as there are many more but lets start here! I am extremely grateful for all that have sown into my life, my gifts and callings from my husband, friends, pastors, leaders, authors and beyond. Those I have never met and those I have. Im hoping that you take from this list and begin to glean from their wisdom, history and motivation. 

If you know someone that needs a good list of podcast and positive influence please share this with them.

REcap of the names I tossed out:

Bethel Church, The Fathers House, Elevation Church, Catalyst , Jesus Culture, start up camp, story brand, Lewis Howes, Lou Engle, Bill and Beni Johnson, Kris V, Christine Caine, Jon Gordan, Dave Ramsey, Lance Wallnau, John Maxwell, Live free, craig Groeschel, Minimalist, Spirit Connection, Oprah, Terces E., Bobbie H, Cindy Jacobs, Dutch Sheets, Sandi Krakowski and many more! 

In episode 28 Im dishing truth about being a faithful and authentic person vs flakey and fake. Maybe you are faithful to a fault but have been hurt by the flakers and fakes, let me encourage you today and give you a basic response and boundary to use. I share my heart and a struggle I have had before and I can't wait to hear what spoke to you most in this next level episode. 

I urge you to share this with 3 friends that need a message of hope and truth so they can be impacted too. Also if you haven't yet please give us a shout out and or review ,we need you! 

What if we don't need the next thing but we need to do the current thing with excellence, consistency and contentment? Lets not jump from dream to dream but lets allow deep roots to develop right where we are as we show up for the day to day that seems insignificant at times but matters more than we think. 

Lets show up with gratitude , contentment & consistency. 

Calling all truth tellers! Lets chat the value of honesty and telling the truth in love. 

Im excited about this episode and believe it has some major gold in it for your life.

Do you know someone that needs the truth or how to deliver it? Share this message!

In this episode Im sharing some really raw and transparent feelings and circumstances with you. Hard things happen and we can be positive even when things aren't perfect. If you know someone that is facing a test , trail, loss or season of change share this message with them.

Lets be hope dealers! 

Thank you for being part of the next level community and sharing this podcast. There isn't a next level without you!

Fear is not your friend! In this mindset episode we will chat about fear and the power you hold over fear. Friends don't let friends feed fears! Weather its political, economic, relational or health you have the power to overcome fear and silence it. 

If you know anyone that battles fear be sure and share this message with them today!

Our words carry weight. They can launch you or limit you. Lets choose this day forward that the only words we will speak will be those that shape a healthy and positive day, future, relationships and beyond. What if 3 simple words could change everything? 

If you know someone that could use an upgrade in their words or thoughts please share this episode with them today.

Much love to this next level tribe!