In this new episode of Yvonne Looks Into, we explore the reasons we tend to use filler words, what they communicate to our audience, and how we can minimize the use of them.

I truly admire Stacy's openness to sharing her self-care journey. It's the perfect conversation to end this month's segment because it so beautifully expresses the difficult journey of healing and re-discovering who you are, who you want to be, and who you want to surround yourself with.

Jonathan's realness made this conversation so refreshing to be a part of. He shares important insights into how he practices and defines wellness, while openly admitting that the struggle is REAL!

This month's chat is dedicated to Empowering Your Community through Healthy Mindsets. We chat with Sandra Nunez who shares her vision for Educated Chingona, her platform on Instagram, dedicated to empower, motivate, and inspire, as well as tactical ways that she practices having a healthy mindset.

In today's segment we hear about Alina's personal journey towards healing and why she started Latina Wellness. This month's segment of Chats with Yvonne is dedicated to chatting with individuals who I've seen share their journey's openly and have inspired me to dig deeper. Their stories and experiences, while very much their own, I think can help us in understanding our own journeys towards finding the kind of "self-care" that will work for us.

Chats with Yvonne: Friendships 

Avalon and Rosy are my best friends! 

Our relationship is truly special and I wanted to share with you all just a little bit of that.

This was the first episode of Chats with Yvonne over on my Instagram (@chatswithyvonne_). Just me having conversations with my people.