Hola, everybody! I am currently training for a marathon and I've realized a couple of things along the way in my process. I share some of the lessons I've learned and how you can use those to inform your own public speaking journey.
Getting started is always the hardest.
Practice is essential, but you have to find the type of practice that works for you.
No pain, no gain, but too much pain isn’t normal.
I never regret going for a run.
Stretch after every run, even the short ones.
Find someone or something to hold you accountable.
Don’t watch other people.