Welcome to Chatterun Moll!

In this episode, I talk to Ian (@running_dadof3 on Instagram) about his experience of parenthood and the meaning behind his visual running diary published through his Instagram account.

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Danny https://www.instagram.com/running_dadof3/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Welcome to Chatterun Moll!

In this episode, I go solo to chat about my weight loss since coming back to university - a completely 'accidental' weight loss that I've analysed and brought to the table for you to demonstrate the small changes you can make to your diet and lifestyle. Remember, be happy and don't define yourself by a number! :)

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Welcome to Chatterun Moll!

In this episode, I talk to Ruth (@ruth_runs on Instagram) about her experience of parenthood whilst also being an honest blogger and runner.

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Danny https://www.instagram.com/ruth_runs/

Welcome to Chatterun Moll!

In this episode, I talk to Rob (@robertwalters1884 on Instagram) about his 24 hour challenge he's doing on January 2nd in aid of Children with Cancer UK.

You can donate to Rob's cause here: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=RobertWalters10&pageUrl=1

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Rob https://www.instagram.com/robertwalters1884/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Welcome to Chatterun Moll!

In this episode, I talk to David (@fitstarley on Instagram) about his training plan that he's currently doing in order to run his first Ultra marathon. We cover tips and advice surrounding routes, nutrition, and hydration plus equipment! If you're training for your first Ultra marathon or you're thinking about taking the plunge, then this is the perfect episode for you.

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Tim https://www.instagram.com/fitstarley/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Welcome to Chatterun Moll!

In this episode, I talk to Abelone (@abelonely on Instagram) about her trail and endurance running journey, including the ridiculous races she's ran such as Costa Rica, and how she trains for these events in an accessible way! (Mainly we just chat about how jealous her Instagram makes us feel in the UK as the views are AMAZING)

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Abelone https://www.instagram.com/abelonely/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Welcome to Chatterun Moll!

In this episode, I talk to Tim (@timsrunworld on Instagram) about his coaching journey, specifically about his main pieces of advice for having motivation when running.

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Tim https://www.instagram.com/timrunsworld/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Welcome to Chatterun Moll!

In this episode, I talk to Danny (@_therunningmanc on Instagram) about his 5k a day for a year challenge. He started in 1st April 2020 so is over 200 days into his challenge!

Danny is doing this to raise money for Team Hill Charitable Trust and the Destination Florida Charity. Please donate to Danny's JustGiving page: https://www.justgiving.com/crowdfunding/therunningmanc?utm_medium=email&utm_source=ExactTarget&utm_campaign=20200413_114718

Find out more about Team Hill Charitable Trust here: https://www.stevehillmbe.com/?fbclid=IwAR10KyqvLIMAAdf2l_x0V_r9w4temqXoIo_cca2FEZN8wDL9PBZKkAYsD5E

Find out more about Destination Florida Charity here: https://www.destinationflorida.org.uk

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Danny https://www.instagram.com/_therunningmanc/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Equipment:

Video Editing: Adobe Premiere Pro 2019 & After Effects 2020

Artwork & Streaming Frame: Adobe Photoshop 2020

Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

My Favourite Running Stuff:

Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html)

Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4)

Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042

Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1

Welcome to Chatterun Moll!

In this episode, I talk to Tom (@mental_health_runner on Instagram) about his mental health journey, the evolution of the stigma of mental health, and how running has saved his life.

If you are triggered by any conversations about mental health, then please skip this episode and join us for the next one. If you feel uncomfortable at any point during the podcast, then please QUIT and contact:

Mind UK: 0300 123 3393

Samaritans: 116 123

Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Tom https://www.instagram.com/mental_health_runner/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Equipment:

Video Editing: Adobe Premiere Pro 2019 & After Effects 2020

Artwork & Streaming Frame: Adobe Photoshop 2020

Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

My Favourite Running Stuff:

Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html)

Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4)

Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042

Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1

Welcome to Chatterun Moll!

In this episode, I talk to Sarah (@all_these_things_that_ive_run on Instagram) about races including Great North Run, Virtual London Marathon, and much more! Sarah has been running since she was at university, and took some time out after having her children. But then she got back into it and now she's "obsessed*!" *dedicated.

I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]

Follow me on Instagram! https://www.instagram.com/mollsfitness99/

Follow Sarah https://www.instagram.com/all_these_things_that_ive_run/

Music:

Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg

Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA

Equipment:

Video Editing: Adobe Premiere Pro 2019 & After Effects 2020

Artwork & Streaming Frame: Adobe Photoshop 2020

Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

My Favourite Running Stuff:

Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html)

Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4)

Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042

Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1