Welcome to Chatterun Moll!
In this episode, I'll be talking you through a 15 minute audio guided run - specifically aimed at anyone who has never ran before, is returning to running from injury, or returning to running after a long break for whatever reason. Please note that I am not a running coach, but I've compiled this video together based on the things I've enjoyed hearing over my 5 years of running so far.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at [email protected]
Follow me on Instagram! https://www.instagram.com/mollsfitness99/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg
Song 1: Adam Lonely - Anything But You [Bass Rebels Release] https://www.youtube.com/watch?v=b-Nxge74h3o
Song 2: howl. & Gelidus - Flight [Bass Rebels Release] https://www.youtube.com/watch?v=QRM8I-tasGE
Song 3: MGR 7TH - Over It [Bass Rebels Release] https://www.youtube.com/watch?v=C3EDT0tsH2Y
Song 4: DigitalTek & Amy Thornton - I Promise (Shrivera Remix) [Bass Rebels Release] https://www.youtube.com/watch?v=ksSE0aVUrnI
Song 5: Nisci - Way [Bass Rebels Release] https://www.youtube.com/watch?v=gKylFtCIiU8
Song 6: John Lynn - Reasons [Bass Rebels Release] https://www.youtube.com/watch?v=skj8XobEvgQ
Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Equipment:
Video Editing: Adobe Premiere Pro 2020 & After Effects 2020
Artwork & Streaming Frame: Adobe Photoshop 2020
Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
My Favourite Running Stuff:
Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html)
Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4)
Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042
Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1
