I love this episode, Rachel, Louisa, Jenni, Lyndsey, Vanessa and Maddie all discuss what they do that helps their own mental health.  Some really good suggestions here as well as some hilarity as always.  We will be enclosing our distraction lists on our Facebook Page.

What not to do in a podcast episode.  We love playing games to have fun and help our mental health, however, this time it was a bit too chaotic for a podcast episode.  Have a listen and let us know your thoughts

Do you procrastinate? Does it affect your mental health?  Rachel, Lyndsey, Louisa and Vanessa along with Maddie (Rachels' daughter) and new team member, Jenni discuss how and why they procrastinate and chat about ways to reduce it.

Rachel wishes everyone Happy New Year, talks about resolutions and whether they are a good thing or not.  If you have any comments, questions or suggestions, either leave them here or on one of the social media platforms Chatting Bear is on; Facebook, Twitter, Instagram or Pinterest.

In this episode, Rachel, Lyndsey, Vanessa and Louisa look back at their highs and lows of the year and discuss how their mental health was with their experiences.

In this episode, we play a game found at the Boardroom Gaming Cafe, Wellington, Telford, Shropshire, UK.  Just for a bit of fun as laughing is good for mental health.

Rachel, Lou and Ness play Scatagories and laugh at some of the silliest answers.  

n.b Prince Rainier was from Monaco, not Monte Carlo - that's brain fog for you guys!

In this episode, Rachel, Louisa and Vanessa discuss the signs and symptoms of SAD, their experiences and chat about therapies and supplements that may help.

In this episode, Rachel, Vanessa and Louisa discuss their physical and some of their mental limitations and the challenges they find with them.  They chat about how having limitations make them feel and which ones they choose to accept and which they choose to challenge.