In this episode of Over the Oxer, Tracey Cole is joined by Louise Tayler, an ADHD business coach who helps business owners, especially women, move from knowing what to do to actually doing it. Louise shares her personal journey of discovering her ADHD later in life and how understanding her neurodivergence transformed her mindset, motivation, and approach to work. They explore the different types of ADHD, the challenges of focus, emotional regulation, and motivation, and practical strategies for managing daily life. Louise also explains how horses can provide a calming, grounding influence for neurodivergent brains, and the importance of self-compassion and simple, actionable strategies for building sustainable, successful businesses. Plus, she introduces her free five-day Follow-Through Formulacourse designed to help you move from procrastination into action.

👉Contact Louise

On Instagram: @louise_understanding_adhd

Website: https://understanding-adhd.co.uk/

5️⃣ Day 'Follow Through Formula (free 5-day course) 

👉 Contact me 

[email protected]

www.traceycolenlp.com

📺Watch on YouTube

https://www.youtube.com/@traceycolenlp2086

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Next NLP Practitioner and NLP Coach Training:

Starts in May 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

https://traceycolenlp.com/product/empowered-equestrian-coach/

Next NLP Master Practitioner Training:

NLP Only. Starts 18th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/

NLP Trainers Training:

1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/

Confident Rider Mindset Book/ Audiobook:

https://tinyurl.com/ypjunref

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Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB