As we come to the very last episode of 2025 (and honestly, where did that year go?), I wanted to slow things down a little and end the year with something genuinely useful. In this episode, I explore why time can feel as though it’s racing away from us and, drawing on psychology and NLP, I share three simple, practical techniques you can use to change your experience of time—without adding another thing to your already full day. These are quick, realistic tools you can slip into everyday life, whether you’re at the yard, at work or juggling everything in between. It’s a reflective end-of-year episode designed to help you feel calmer, less rushed and more in control of your time as we head into the new year.

In this week’s episode, I’m thrilled to be joined by rising British flat jockey Georgia Dobie. At just 26, Georgia has carved out an inspiring career in one of the toughest and most competitive corners of horse racing — and she’s still only getting started. From leaving home at 16 to train at the British Racing School, chasing her dreams across the UK and even to Australia, Georgia shares what it’s really like to make it as a professional jockey — the early mornings, fitness routines, the drive to succeed and the pressure of riding for multiple trainers across the country.

We dive deep into her journey from pony racing to riding winners on the flat, how she handles the mental and physical demands of racing and the camaraderie within the jockey community. Georgia also gives us a rare insight into juggling the jockey lifestyle with life off the track, staying focused under pressure, and what’s next for her in the 2026 season and beyond. If you’ve ever wondered what it takes to ride at the heart of British racing with grit, heart and unwavering passion — you won’t want to miss this conversation. 🇬🇧🏇

Follow Georgia

https://www.instagram.com/georgiadobie/

Follow Equestrian R Infinity (Georgia is their jockey)

https://www.instagram.com/eqr.infinityltd/

https://www.facebook.com/EquestrianRInfinity

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Next NLP Practitioner and NLP Coach Training:

Starts 12th January 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

https://traceycolenlp.com/product/empowered-equestrian-coach/

Next NLP Master Practitioner Training:

NLP Only. Starts 18th June 2026. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/

Confident Rider Mindset Book/ Audiobook:

https://tinyurl.com/ypjunref

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

You’ve prepared your mindset in the days leading up to a ride, and you’ve set yourself up for calm before mounting… but what happens once you’re actually in the saddle? In this final episode of the series, Tracey Cole reveals simple, practical strategies for those first crucial moments of your ride. From choosing a powerful anchor word to a quick body and mind check-in, and even reframing mistakes with curiosity and a smile, these techniques help you stay present, confident, and connected with your horse. Discover how staying in the moment — not chasing perfection — can completely transform the way you ride and feel in the saddle.

👉 Contact me 

[email protected]

www.traceycolenlp.com

👉Let's be social!

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

🧠Next NLP Practitioner and NLP Coach Training: Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/

🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/

📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

What if the way you prepare your mind in the minutes before you ride could transform the entire experience in the saddle? In this episode, Tracey Cole shares simple but powerful mindset techniques you can use on the day of your ride — even while you’re tacking up. Discover how strategic breathing, grounding methods, and mental rehearsal can shift you from anxious or overthinking into calm, connected, and confident. If you’ve ever wished those first few moments of a ride felt easier, clearer, or more enjoyable, this episode gives you the tools to make it happen. Tune in and find out how a few subtle mindset shifts can set the emotional tone for your whole ride.

👉 Contact me 

[email protected]

www.traceycolenlp.com

👉Let's be social!

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

🧠Next NLP Practitioner and NLP Coach Training: Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/

🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/

📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

Ready to transform your riding mindset? In this episode, Tracey Cole explores simple yet powerful strategies you can start using days — or even just 24 hours — before you ride to feel more confident, focused, and in control in the saddle. From quick visualisations and mindful language to creating pre-ride routines and letting go of perfection, these practical tips help build your mental fitness and set you up for success. Whether you’re preparing for a lesson, a competition, or a casual ride, discover how small daily mindset practices can make a big difference to how you ride and how much you enjoy it.

Contact me 

[email protected]

www.traceycolenlp.com

Watch on YouTube

https://www.youtube.com/@traceycolenlp2086

Let's be social!

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

Next NLP Practitioner and NLP Coach Training:

Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

https://traceycolenlp.com/product/empowered-equestrian-coach/

NLP Trainers Training:

1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/

Confident Rider Mindset Book/ Audiobook:

https://tinyurl.com/ypjunref

In this uplifting and insightful episode, Tracey is joined by Jackie McCormick, a remarkable woman whose 35-year journey supporting adults and families living with autism has been nothing short of transformative.

Jackie brings her deep compassion and experience as both a solution-focused therapist and hypnotherapist, alongside her work as a Centre 10 coach helping riders and horse owners achieve balance, confidence, and clarity.

Together, Tracey and Jackie explore autism, neurodiversity, thought processes and mindset  This is a refreshing and heartfelt conversation that blends wisdom, warmth and practical inspiration for anyone passionate about neurodiversity, and specifically autism, and personal growth.

Jackie's details

https://jmctherapyconsultancy.co.uk/

https://www.instagram.com/Jmcsolutionfocusedcoach 

[email protected] 

Contact me 

[email protected]

www.traceycolenlp.com

Watch on YouTube

https://www.youtube.com/@traceycolenlp2086

Let's be social!

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

Next NLP Practitioner and NLP Coach Training:

Starts 12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

https://traceycolenlp.com/product/empowered-equestrian-coach/

On this episode of Over the Oxer Podcast, I dive into the endless loop of worry, anxiety, and chaotic thinking that can follow riders both in the saddle and in everyday life.

I'll explain why your mind might unconsciously prefer familiar patterns of stress over calm — and how this learned “worry equals safety” mindset can affect your nervous system, your riding, and your horse.

You’ll learn:

Why your brain prioritises familiarity over logic and how that fuels anxiety

How chronic worry can subtly influence your body, focus, and even your horse’s behaviour

Simple yet powerful exercises to retrain your nervous system so calm truly feels safe

How to bring this mindset into the saddle for more relaxed, confident riding

Whether you’re battling persistent “what if” thoughts or just curious about the mind-body connection in equestrian performance, this episode will help you understand and begin to shift the patterns that hold you back.

🎧 Take a few minutes to breathe, reset, and explore how calm can truly become your new default.

Contact me 

[email protected]

www.traceycolenlp.com

Watch on YouTube

https://www.youtube.com/@traceycolenlp2086

Let's be social!

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

Next NLP Practitioner and NLP Coach Training:

Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

https://traceycolenlp.com/product/empowered-equestrian-coach/

Next NLP Master Practitioner Training:

NLP Only. Starts 18th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/

NLP Trainers Training:

1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/

Confident Rider Mindset Book/ Audiobook:

https://tinyurl.com/ypjunref

A quick message to highlight 2 very special online events happening in November.

10th Nov 7:30pm

Equestrian R Infinity - 'Horses, Heart, and Stories Behind Racing Silks - A live webinar from Equestrian R Infinity'

Register for this free webinar here:

https://us02web.zoom.us/meeting/register/O36Effx0TGyn_3pyK7FJZw?fbclid=IwY2xjawN3AJpleHRuA2FlbQIxMABicmlkETFrQlNWSEpVZVhmQnFJTVJ4AR5TLiyGoZ8yqDd5x15aZQc5NZILwIIgl7f0W9KdONRA0gMsE_W8PuPDux5vSg_aem_JLVfUVhAop2-dMEfM-qrgQ#/registration

25th Nov 10am-4:30pm

Rider Mentality - 'People & Horses: A Better Way Forward - Online Conference'

Find out more and buy tickets here:

https://www.eventbrite.co.uk/e/people-horses-a-better-way-forward-online-conference-tickets-1756998322279?aff=oddtdtcreator 

Today I'm chatting with Stella James, creator of the Horses Holistic Hub.  Stella has been an equine professional for over 40 years, and for 25 years an NLP Master Practitioner and Advanced Huna Practitioner. She's passionate about horses and personal development - but that is only scratching the surface of her talents.

Stella is qualified in yoga, Equine Facilitated Mentoring, Time Line Therapy®, the ancient Hawaiian practice of Huna and natural astrology. We chat about her horsey journey and also how she can help the horse, rider and their partnership.

Contact / Follow Stella

https://theholictichorseshub.co.uk  https://www.linkedin.com/in/stellajamesholistichorses  https://www.facebook.com/groups/theholistichorseshub

Contact Tracey 

[email protected]

www.traceycolenlp.com

Watch on YouTube

https://www.youtube.com/@traceycolenlp2086

Let's be social!

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

Next NLP Practitioner and NLP Coach Training:

Starts 12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

https://traceycolenlp.com/product/empowered-equestrian-coach/

Confident Rider Mindset Book/ Audiobook:

https://tinyurl.com/ypjunref

In this solo episode, Tracey Cole explores the fascinating link between physical alignment and emotional balance. Drawing from her knowledge as both an NLP Master Trainer and a newly certified Tucker Biokinetic Technique (TBT) Functional Alignment Specialist, she explains how subtle shifts in the body can reprogramme the brain, release stored emotions, and transform the way we ride and connect with our horses.

You’ll learn how misalignment doesn’t just affect posture — it affects confidence, mindset, and the communication between rider and horse.

“Alignment isn’t just posture — it’s mind potential."

💫 https://traceycolenlp.com/tucker-biokinetic-technique/

💫 https://www.facebook.com/traceycoletbt

💫 https://www.instagram.com/traceycoletbt 

📧 [email protected]