Welcome to a brand new episode for 2025 - A Boot Camp to get your riding mindset (and performance) shifted! First of all, we delve into the impact of your words on your equestrian pursuits.  

On this episode, discover the profound influence of words - those spoken and in your head - on your perception of yourself as a rider. 

I'll give you 4 easy ways to change the words to use to change how you think, which changes how you act and ride. From complaining to gossiping, this accumulation of words can stop us from having confident, doubt-free riding.

Become your own best cheerleader in the saddle. Starting with Episode 1 of the Boot Camp. More next week.

Enjoying this podcast?  Perhaps you'd be willing to vote for me in the Equestrian Business Awards? I'd be in the Equestrian Media section. Many, many thanks, this would mean the world. https://www.equestrianbusinessawards.co.uk/nominate

Join the conversation with Diana Burgess, a passionate coach and equestrian who has journeyed from Canada to the UK, mentored by renowned riders like Bruce Davidson and Lucinda Green along the way. Diana shares her unique beginnings, love for horses, and how her determination led her to compete at top-level events like Blenheim and Bramham, reaching the long list for the Canadian Olympic team.

Discover how Diana's journey was shaped by family support, her experiences in elite equestrian complexes, and transformative encounters such as her time with Bruce Davidson in the States. Explore the role sports psychology and mindset coaching have played in her evolution as a trainer, providing her students with tailored mental strategies to enhance their riding skills.

Diana delves into the magical world of her beach retreats, combining natural beauty with equestrian adventure, offering riders a unique opportunity for reflection and growth. Learn about her plans for future events and her ongoing commitment to coaching and empowering equestrians worldwide.

Contact Diana

Website:

https://www.dianaburgessequestrian.com/

Facebook:

https://www.facebook.com/profile.php?id=100063586511812

Instagram: https://www.instagram.com/diana_burgess_equestrian/

Contact Tracey

www.traceycolenlp.com

[email protected]

Welcome to this special Christmas Eve episode, where we focus on becoming more connected with our equestrian dreams. Whether you're by the fireplace or braving the winter chill, join us for a guided visualisation journey. Find solitude and peace as we explore our goals and build renewed focus and confidence in the bustling holiday season.

Envision yourself with your horse in your favourite setting, feeling the bond and harmony in your partnership. Together, we step into an imaginary world of morning light and crisp air, paving the way for a calm, confident riding New Year. This episode helps you connect with your aspirations, grounding you with affirmations of resilience and trust in your journey.

Let this visualisation serve as a reflection as you take these empowering emotions into 2025, solidifying your partnership with your horse and nurturing your potential for growth throughout the coming year.

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

In this episode, we delve into the often daunting topic of failure, challenging its negative connotations, particularly in the realm of equestrian training. Drawing from NLP principles, we argue that there is no such thing as failure—only feedback and learning opportunities.

Explore how neurochemicals like dopamine and adrenaline play pivotal roles in equestrian training, impacting motivation and learning processes. We examine how these chemicals help repel negativity from setbacks and instead enhance focus, resilience, and skill acquisition.

Learn how to manage stress effectively, utilise naturally occurring substances to maintain a balanced mindset, whether you are a competitive rider or enjoy the occasional hack. Embrace failures as they pave the way to success and personal growth.

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Carrie Turner is a dressage rider and trainer and the owner of Divine Equestrian, a beautiful equestrian boutique with the personal touch. She has many strings to her bow, having been a dressage judge, engineer and eventer! Now, having been diagnosed with palindromic arthritis, she's concentrating on her horses and her business. Oh and her chickens, dogs, cats.

*****Podcast special get 15% off at Divine Equestrian's Autumn and Winter stock non-sale items. Use the code TC15 *****

Contact Carrie and Browse Divine Equestrian

www.divineequestrian.co.uk 

www.instagram.com/divine_equest

www.facebook.com/divineequestrian 

Carrie Turner is a dressage rider and trainer and the owner of Divine Equestrian, a beautiful equestrian boutique with the personal touch. She has many strings to her bow, having been a dressage judge, engineer and eventer! Now, having been diagnosed with palindromic arthritis, she's concentrating on her horses and her business. Oh and her chickens, dogs, cats.

*****Podcast special get 15% off at Divine Equestrian's Autumn and Winter stock non-sale items. Use the code TC15 *****

Contact Carrie and Browse Divine Equestrian

www.divineequestrian.co.uk 

www.instagram.com/divine_equest

www.facebook.com/divineequestrian 

Are you aware of stress? In yourself or others? Stress has a lot of signs and symptoms, some more unusual than others. Chronic stress has become a habit of 21st-century living. How do you de-stress best for your personality type?

Here I'll give you 2 quick and easy de-stressing techniques that you can do at your desk, at home or even at the yard/barn. Let's keep stress at bay!

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Ronnie King is an intuitive animal communicator and works with horse owners and their equines. She developed and honed her skills after her horse had physical problems, which expert vets, chiropractors and physios couldn't pinpoint. She believes that our horses have a genuine desire to work with us and help us in whatever way they can.

Ronnie is also a trained equine massage therapist, and although she rarely sees clients for massage anymore, it has helped her to give owners even more information.

Take a listen - Ronnie is such a warm and generous lady, I'm sure you'll be very intrigued by what she has to say! Listen to her podcast, Equine Voices on whatever platform you like to use for podcasts!

Ronnie's contact details

https://www.youtube.com/@equinevoicesuk  https://www.equinevoices.buzzsprout.com  https://www.facebook.com/equinevoices.co.uk  https://www.instagram.com/equinevoices.uk