Over The Oxer

Have you a current issue, problem or belief about you as a rider or about riding? Something that is bothering you?

Did you know that by changing the verb tense, you can make it seem more distant, more abstract and make it into a smaller issue in your mind? Did you know that all it takes is a very subtle change in your language? 

It's something you can easily do all the time, and when done every day and you'll see big changes over time.

This is a research paper all about it

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103618/

Contact me 

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www.traceycolenlp.com

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Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Lisa needs no introduction, to find out more about her extensive work in the equine field, see below.

Lisa Ashton MBA, PGCE, BA (Hons) ESI Diploma, BHS Stage 4 Senior Coach in Complete Horsemanship, Pony Club A’Test Lisa is the UK authority in the application of Equitation Science, communicating for over two decades the science of how horses learn, globally recognised by her intersectional approach to leading positive change inside equestrian organisations: Blue Cross, Redwings, Bransby, The Horse Trust, Greater Manchester Police, UK universities and colleges, UK vets/veterinary practices, British Veterinary Nursing Association, and International dressage stud, Mount St. John (2016-present). In 2022 Lisa joined as Senior Lecturer the MSc Equitation Science team, Hartpury University. Winning the student nominated award for Expert In Their Field 2024, Lisa combines Equitation Science industry leadership with an obsessive commitment to up-skilling young persons in horse interactions. Lisa founded EquiSci in 2011 to solve the challenge for equestrians of achieving a true connection with their horse. Offering inclusive and diverse educational opportunities, equestrians understand the why, what and how of horse training by communicating equitation science via clinics, workshops, lectures, webinars and conferences, throughout the UK and Italy. Then in 2016 Lisa identified a fast growing need for a safe space for equestrians to explore their own journeys, and so the first psychologically safe online equestrian community was created, Coffee With Horse Lovers. Equestrians experience a safe online space to practice curiosity, explore new knowledge and reflect on their responsiveness to the lived experience of the horse.

Andrew McLean's book

https://shorturl.at/9w7I7

The 5 Domains

https://www.mdpi.com/2076-2615/10/10/1870

Connect with Lisa

www.equicoach.life https://esi-education.com/practitioners/lisa-ashton-stone/ https://www.facebook.com/groups/coffeewithhorselovers/ https://www.linkedin.com/in/equicoachlife/ https://www.facebook.com/winningorlearning https://www.instagram.com/equicoachlife/

On this episode, I give you a quick technique to give you a little boost, more motivation and a sense of not only can-do, but want-to-do.

Links

If you're interested in NLP courses, here are the links:

NLP online training starting 14th Oct https://traceycolenlp.com/product/equestrian-nlp-practitioner/

NLP face to face training 5-11th Oct

https://traceycolenlp.com/residential-nlp-practitioner-training/

Contact me

[email protected]

Ross Cooper is someone I admire hugely and am delighted to have on the podcast. of Rosca Horsemanship is a horsemanship trainer, equine behavioural consultant, coach and soft-tissue therapist for both horse and rider. Ross embodies 'connection through communication' with a leading focus on whole-horse development, bridging the gap between behavioural science, interaction and intuition in modern-day horsemanship.

Ross is based in Derbyshire, UK, and travels Nationwide and Worldwide for clinics, lessons, talks and demonstrations.

Contact/follow Ross

www.rosscooperofficial.co.uk www.facebook.com/rosscooperhorsemanship

www.instagram.com/rosscooperofficial

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Jane Brindley is a confidence and mindset coach who has been working with riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and fulfil their goals with a strong and resilient mindset.

On this episode, Jane shares her no.1 mindset tip and tells us how she transitioned from her love of botany to a love of the mind!

Follow Jane

 www.horseridingwithconfidencescotland.co.uk  www.facebook.com/horseridingwithconfidencescotland  www.instagram.com/confidentridingscotland

Contact me

www.traceycolenlp.com

[email protected] 

Another batch of quite challenging questions here - from making time to ride, to whether there's hope if you've always been an anxious rider. 

What question would you ask? Thanks again to all the contributors, it's been fabulous to 'chat' with you more personally.

[email protected]

https://www.traceycolenlp.com

Authenticity and being your authentic self don't simply support mental well-being, they are the foundational cornerstone of well-being. On this episode, I talk about the statue of David by Michaelangelo metaphor and how it could help you to be the true you, whether at the yard, with fellow equestrians or competing and why that is important to you in releasing yourself from limitations. 

If you enjoy the podcast, why not give me ⭐️⭐️⭐️⭐️⭐️ or write a review, they really do help to spread the word and let me know that I'm on the right track!

www.traceycolenlp.com

Some more of your fascinating questions and my off-the-top-of-my-head-answers. Love these questions, because, they're not easy! Do keep 'em coming!

Hakalau episode for peripheral vision

https://lnns.co/TfdE6SYRlhi

Anticipatory nerves episode

https://lnns.co/zPcXB2DHnF8

Buy me a coffee (tea in my case!)

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

What do horseshoes, business coaching and scrap metal have to do with one another? Harriet Wallis, that's what!

Harriet (Harry) Wallis is a freelance marketing manager and business coach helping small business owners become more confident and consistent in their marketing. She is a mum and step-mum and also has another business upcycling used horseshoes and scrap metal with her farrier husband. Spare time revolves around a little horse called Marley who is showing Harriet how to enjoy her hobby again around whatever life and business throws at her.

Harriet's websites

https://harrietwallis.com/

https://handforgedhearts.co.uk/

Socials

Insta https://www.instagram.com/harriet_wallis_

Facebook https://www.facebook.com/harriet.brown.5872

In this 100th episode, I asked you for your equestrian mindset questions and you didn't disappoint! I'm also revealing who has won a mindset session with me - eek exciting!

Thank-you to everyone for listening downloading and supporting me, it means the world. 

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]