In this week's episode, Liz Daniels and Louise Gillings chat about the meaning of motivation (to move), what motivates them and if they are competitive, how to stay motivated, planning for the year ahead. Of course, we all know that with horses the journey is never linear – but its how you handle those setbakcs that really matter. And the questions for everyone to ponder, what itch do you still have left to scratch?

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Social media can be amazing and damaging in equal measures and on today's episode Equiteam's Liz Daniels and Louise Gillings explore the positives and negatives of social media, recognising when it's not healthy, and how you can manage your own feeds. From sharing top tips and their own personal experiences to celebrating the wonderful safe spaces created online, this is a podcast to get you thinking about your own social media use, as well as a reminder to always be kind, as you never know what other people are going through, despite what picture they paint on their social media feeds.

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Liz Daniels is joined by EquiTeam member Dot Still and Hilary Barnard, better known as the "Gaucho Grannies", as they prepare to take on the gruelling Gaucho Derby, a 500km adventure race on horseback across the wild landscapes of Patagonia, all in support of Riders Minds.

Both Dot and Hilary have previously represented Great Britain internationally in TREC, so they're no strangers to endurance riding, challenging terrain and complex navigation. But the Gaucho Derby brings a unique twist: it's a true test of horsemanship, with wild camping and semi-feral horses allocated by drawing numbers from a hat.

Riding over 10 days, sleeping in tents, going without showers and navigating the realities of life on the trail, the Argentinian race will push them physically and mentally. In this episode, they share what it takes to prepare for such an extraordinary challenge - from planning and survival skills to mindset, resilience and character.

An inspiring conversation about adventure, determination and stepping well outside your comfort zone. Follow Dot and Hillary here: https://www.facebook.com/groups/1586242972280820 Follow the trackers here: https://equestrianists.com/gaucho-derby/

There is one thing that Liz loves as much as fermented products, and that is spreadsheets and numbers – add the two together and you'll probably find her sitting in a dark room, so if you want to hear Equiteam's Liz squirming in her seat, then this is the podcast for you! All well-being banter aside, on this week's episode Liz welcomes Financial Advisor, Craig Anderson from Strathtay Wealth Management, to chat about budgeting and managing your equestrian finances in a practical but strategic way. From monthly budgeting, accountability, buffers and forward planning, horsey husband and Financial planner Craig shares his brilliant advice. You might know what your monthly outgoings for things like mortgage repayments, utility bills, phone etc but do you know how much your horse costs each month?!

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EquiTeam member Jen Craig chats to Liz Daniels about dreams coming true as she shares her amazing journey to The London International Horse Show. Having qualified for LIHS in May, with New Proposal (Shameless), owned by her sister Joanne, in the BSHA Rising Star Heavyweight Hunters, Jen recalls a year of challenges and budgeting whilst managing a horse who likes to find himself in harmful situations resulting in stitches and box rest; not to mention Jen being taken to hospital, and then the lorry breaking down two hours from London! Jen shares her journey, her inspiration and advice for others chasing their dreams.

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After countless rave reviews in the EquiTeam Connected group about the Cuddlr Fleece Lines Weatherproof Trousers being the best on the market, we wanted to go straight to the horse's mouth and chat to the man behind the brand. On this episode, EquiTeam's Liz Daniels welcomes Mike Westwood, founder of clothing company, Cuddlr to dig beneath the cosy clothing and find out more about the story behind this successful side hustle. Mike shares the inspiring story behind building a successful equestrian side hustle, from the initial idea and product development, to the challenges of launching a clothing brand and making the bold decision to leave the security of full-time employment. 🎧 In this episode you'll hear:

• How Cuddlr was created and what makes the products stand out
• The realities of starting an equestrian clothing brand
• Lessons learned from growing a side hustle into a business
• Advice for entrepreneurs considering the leap into self-employment

👉 Listen now for inspiration, practical takeaways, and an inside look at one of the fastest-growing names in equestrian wear.

Website: https://cuddlr.co.uk/ Facebook: https://www.facebook.com/profile.php?id=100094786608247 Instagram: https://www.instagram.com/cuddlr.co.uk/

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Equiteam's Liz Daniels and Lou Gillings reflect on a year of amazing achievements, acknowledge some of the challenges in the Year of the Snake, and share some of the things they are looking forward to in 2026. From competing at National Championships, gaining a new ride and discovering new hobbies, to looming hip surgery and a poorly parent – the duo share an overview of the highs and lows that have shaped their recent journey as they slide into the New Year. 2026 is the Year of the Horse, which brings energy, independence, determination and fire in the belly for forward movement, and we can't wait to share it with you.

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Liz and Lou chat about their Christmas plans, quiz each other with some fun questions including debating which EquiTeam members would get over excited at a party and which horses could take the place of Santa's reindeer if needed.

EquiTeam members chat Christmas with Liz. They discuss what they get up to on Christmas day, from doing the chores and riding to fond memories of years gone by.

The group discuss their own Christmas traditions and those of others that they are inspired to adopt.

The EquiTeam community pops up with just how important support from the right people really is.

You can join the community at www.equiteam.co.uk

Equiteam's Liz Daniels chat to Lauren Semple from Equestrian Fitness Scotland in this inspiring and motivational podcast. Before you scroll on past 'just another fitness preach', pause and think again – this one is based on personal lessons and what changed her thoughts from fat loss, step counts and ripped abs to helping people connect with themselves, feel their best selves, and invest in their future self. You only have one body – what are you going to do with yours?

Find out more about Equestrian Fitness Scotland

And follow Lauren on Facebook

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