On this week’s episode EquiTeam member Gill, puts EquiTeam founders, Lou and Liz and in hot seat with some interesting and fun-filled questions from EquiTeam members. With questions ranging from thoughts about Equiteam, to what ‘would you get arrested for?’ it’s fair to say there were a lot of subjects covered – although it could have been worse…! Part two is already in the making!! Show notes Join us: https://www.equiteam.co.uk/ Resilient bootcamp: https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/ Fundraising Link: https://www.crowdfunder.co.uk/p/help-to-save-baby-eilel/backers

On this week’s podcast, Equiteam’s Liz Daniels and Lou Gillings discuss the Resilient Equestrian Bootcamp, and how the resources can help fill the cup of resilience if it starts leaking!

From recovering after spending the weekend with kids, remembering to put your own mask on first, and how Liz now scoffs at one of the motto’s, ‘I can sleep when I’m dead’, the pair explore the content with some side tracking!

Join the Resilient Equestrian Boot Camp for just £10 for two months access - https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/

Or join EquiTeam for £15 per month and access all of the Boot Camp content as well as our entire content library and new resources every week. 

https://www.equiteam.co.uk/register/equiteam/ 

On this week’s podcast Equiteam’s Liz Daniels and Louise Gillings chat about a recent online coach and rider training course, hosted by BD Scotland, with Professor Tony Gayhe. The seminar left Liz with some thought-provoking questions and lots of reflection, which Liz shares as she puts Lou on the spot to answer live on the podcast! As the power of positivity wins every time, there is also a reminder to check in with others a show that they also matter. Show notes Questions credited to Professor Tony Gayhe, for BD Scotland Training. If you wrote a book of your life experiences so far, what would the title be and why? Choose one question to answer 1. What do you like most about yourself? 2. How do you think people see you? 3. What are you prepared to sacrifice to be the best of you? How do you typically show others that they matter?

In this week’s episode, EquiTeam’s Liz Daniels and Lou Gillings chat about the forthcoming EquiTeam Resilience Bootcamp.

From looking at resilience and the ability to bounce back, why it matters, what it looks like for different people, resilient and healthy horses, to building resilience on your horse without being in the saddle, eating for resilience and daily Challenges which will help you understand more about your own resilience pool and give you the tools to develop it when needed. The duo share some of the strategies they put in place when the resilience cup needs topping up, including prioritising sleep, re-framing words and the ability to say no – something which doesn’t come very easily to EquiTeam coach Liz! 

Join the Resilient Equestrian Boot Camp - https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/

EquiTeam’s Liz Daniels chats to Louise Gillings about a lightbulb moment in the car following some conversations at dressage camp last week, as she realised there is so much more she could be doing to help on her journey to reach her goals. Is always wanting to be better a personality trait of high achievers? And what does it feel like to be happy and content with what you have?

And how do you fit ‘more’ in, as the elusive work/life balance comes into play?! From face planting to singing, join Liz and Lou for another fun podcast.

Equiteam’s Liz Daniels chats to the lovely Mary Jarvie about her journey from being an ‘adult learner’ to a competent equestrian. As a horse-mad child and teenager, Mary describes riding as an addictive drug and the itch that she can now scratch – although her true equestrian learning didn’t start until she was in her fourties. Mary reflects on the challenges that she has faced along the way, letting go of the adult learner label, and the realisation that your riding level isn’t a reflection on the age that you started riding. 

This week is UK Coaching Week and Equiteam’s Liz Daniels and Lou Gillings are sharing the love for coaches who have inspired them and positively influenced their lives. From honest conversations, to rider responsibility, Equiteam Coach Liz shares why she loves being a coach and why as both a coach, and a rider, you get out what you put in!

#equiteam #listenwithequiteam #PassItOn #UKCoachingWeek

EquiTeam’s Liz Daniels and Louise Gillings are joined by Certified Lifestyle Medicine Practitioner and Health & Wellness Coach Alice Thomson to discover why she took the step from being a dentist to helping people be the best versions of themselves. If you’re struggling with juggling life, or feel overwhelmed/stressed, or just want to invest in your future self, then this episode might just be the thing you need to hear to make you pause, take a breath and decide on the best way forward for you.  Website: www.enlivenwithalicethomson.com

Instagram: ALICE | HEALTH & LIFESTYLE COACH (@enlivenwithalicethomson) • Instagram photos and videos

On this week’s episode, Equiteam’s Liz Daniels and Louise Gillings chat about the differences between confidence and resilience and how the two so often go hand in hand.

The pair touch on the results from a 2024 survey into rider motivation and confidence. 

*76% of riders said when they are experiencing a lack of confidence or increased anxiety around riding, it affects their enjoyment.  Ahead of the launch of the Equiteam resilience bootcamp, the duo explore ways in which you can help to recognise and boost your resilience.

*Taken from the Rider motivation and confidence survey Nov 24.

WIth the launch of a new vaccination that has the potential to eradicate strangles The Podcasting Equine Vets sat down with Hugh Somerville MRCVS to ask him all about the new vaccine. They discuss how it is different to the previous one, how often it needs to be given, which horses can have it, any potential side effects and whether it has the potential to remove the need for pre-movement blood testings. 

If you want to learn more about strangles in general you can listen to their previous episode 'A Conversation about Strangles' and you can also download some FAQs PDF here