In this week's episode, EquiTeam's Liz Daniels and Lou Gillings chat about the forthcoming EquiTeam Resilience Bootcamp.

From looking at resilience and the ability to bounce back, why it matters, what it looks like for different people, resilient and healthy horses, to building resilience on your horse without being in the saddle, eating for resilience and daily Challenges which will help you understand more about your own resilience pool and give you the tools to develop it when needed. The duo share some of the strategies they put in place when the resilience cup needs topping up, including prioritising sleep, re-framing words and the ability to say no – something which doesn't come very easily to EquiTeam coach Liz!

Join the Resilient Equestrian Boot Camp - https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/