Equiteam's Liz Daniels chat to Lauren Semple from Equestrian Fitness Scotland in this inspiring and motivational podcast. Before you scroll on past 'just another fitness preach', pause and think again – this one is based on personal lessons and what changed her thoughts from fat loss, step counts and ripped abs to helping people connect with themselves, feel their best selves, and invest in their future self. You only have one body – what are you going to do with yours?

Find out more about Equestrian Fitness Scotland

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On today's show, Equiteam coach, Liz Daniels, chats to members Carolyn Macdonald, Wendy Kinnear and Hannah MacIntosh about the friendships made and how being part of EquiTeam has impacted their lives. From performing fillings on teeth (yes actually), to having the support in both your equestrian life, this is an episode that leaves you with an EquiTeam hug.

On today's episode, EquiTeam's Liz and Lou chat all things confidence. From growing it, to maintaining it – they share some of the things they have learned over the last 11 years of running confidence camps. The duo discusses how confidence is so often intertwined with other aspects of your life, your resilience and motivation, and offer some practical suggestions to help get you back on track. Growing and maintaining your confidence can feel like hard work – but you reap the rewards in fun! Confidence is a journey – not a destination.

This week EquiTeam's Liz and Lou reveal all about the EquiTeam Advent Calendar (well not quite all as we want to keep some things a surprise).

The pair chat about the dream prizes the EquiTeam Connected members are hoping for, and how you can get involved with the fun, find connection and maybe win some amazing prizes on the run up to the big day.

Join us today and don't pay anything until 1sth December giving you access to all of the EquiTeam resources as well as the advent content and prizes.

www.equiteam.co.uk

This week Gill has taken the Equiteam reins and Lou and Liz are in the hot seat as they delve into the story behind EquiTeam – where it all started, what inspired it, and how it's grown into the amazing community it is today. We also chat about the much-loved EquiTeam Advent Calendar (yes, it's nearly that time again!) - how it came about, why it's such a favourite, and what makes it so much fun. And of course, we dive into why connection is at the heart of everything EquiTeam does - bringing people together, supporting each other, how the resources can help, and celebrating the highs (and the not-so-highs!) of horsey life.

Join EquiTeam now and pay nothing until the 1st December.

On today's episode, EquiTeam's Liz and Lou chat about opportunities, do we create our own or are some people just lucky. They talk about opportunities they have had, and why it is important to remember that you don't always see the hard work in the background before someone gets offered something exciting.

Do you need to be bold and ask for chances or rely on being brave enough to say yes in the moment?

Head to EquiTeam to join us with our special Advent offer.

On today's episode, Liz Daniels is joined by Equine Intimate Health specialist and UK Accredited Training provider, Stacy Harris-Wann as they chat all things sheath cleaning, bean removing, penile cancer and beans in mares. As the UK's only accredited equine intimate health training provider, Stacy shares her passion for knowledge, and her desire to educate others in this highly specialised field. From explaining more about intimate health and what we as horse owners can do at home to myth-busting, using baby oil and how horses cope in the wild, this is an educational episode fueled by passion. To find out more about Stacy, her services and the training course go to: https://www.harris-equine.co.uk/ or follow her on Facebook: https://www.facebook.com/Harrisequineintimatehealthspecialists/

When was the last time you dared to dream big, not just to the edge of your comfort zone, or into your stretch zone, but like REALLY big? As adults we can all be guilty of staying and playing safe, but what had happened to those dreams we had when we were younger, braver, bolder and being told you couldn't do or be something wasn't an option? Step away from your SMART goals and join us as we dare you to dream big and put them on your bucket list.

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There's a saying that has always resonated with us: "Don't wait for the storm to pass - learn to dance in the rain"- whilst this is mostly true, sometimes you also need to put an umbrella up, shelter those who need it and stand quietly together until the sun starts to shine again.

On this week's episode, Equiteam's Liz Daniels and Lou Gillings talk about making the transition from summer to autumn, and knowing when to put a coat on, or when to press pause.

Contact Riders Minds.

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On this week's episode, Equiteam's Liz Daniels chats to Diana Waters, founder of The Power of Walk. Diana explains how teaching a slow walk and removing any force can 'unkink the hose' which in turn helps to improve posture, straighten and balance the body, and improve the relationship and harmony between and horse and rider/handler.

Diana shares her passion on wanting to create change, how the concept came about, and how everyone can positively impact their horse. Ahead of Slowvember, Diana is encouraging all equestrians to explore the resources available, including her free eBook, The Slow Walk Work Guide to In-Hand, to kick start your journey.

Find out more about The Power of The Walk.

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