Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral.

In this milestone, the 200th episode of the Equestrian Performance Mindset Podcast, I and Lorna open up about being stuck in a “funk”, those tough stretches where self-doubt, disappointment, or fatigue creep in and knock you off balance.

This episode is raw, real, and relatable. Both as riders and coaches, we share personal experiences of feeling low after competition setbacks, unpack how these funks start, and most importantly, how to get out of them.

You’ll learn:

This conversation is a reminder that funks don’t mean failure, they’re just part of the journey. Confidence isn’t gone, it’s just hiding, and you can find your way back.

Resources Mentioned:

🧠 Receive our weekly mindset & performance hacks: mindeq.eu/weeklyhacks
💌 Email your questions: [email protected]

Follow us on Instagram: www.instagram.com/jocelinlillienau

In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset, and how to hold onto it when challenges threaten to knock you off track.

From cross-country training breakthroughs to frustrating moments in the saddle, we share real-life riding experiences that reveal how easily old habits creep back in and how quickly self-criticism can take over.

We unpack the crucial difference between a fixed and growth mindset, why criticism is not the same as feedback, and how reframing mistakes can transform your riding (and your life).

You’ll learn:

Whether you’re recovering from a disappointing competition, battling self-doubt, or just want to keep improving, this conversation will help you replace harsh self-talk with curiosity, see setbacks as stepping stones, and remember that nothing is permanent.

Resources Mentioned:

🧠 Receive our weekly mindset & performance hacks: mindeq.eu/weeklyhacks
💌 Email your questions: [email protected]

Follow us on Instagram: www.instagram.com/jocelinlillienau

What do you do when your biggest goal slips through your fingers? When something that should be easy just falls apart?

In this raw and real episode, I share a personal story after a surprise elimination at a 2* event that derailed my path to the 7-year-old World Championships. Alongside Lorna, we unpack what it really means to reframe a “failure” and keep moving forward with clarity and confidence.

In this episode, we talk about:

If you’ve ever:

then this episode will meet you exactly where you are, and show you how to shift.

Resources Mentioned:

🧠 Receive our weekly mindset & performance hacks: mindeq.eu/weeklyhacks
💌 Email the team: [email protected]

Follow us on Instagram: www.instagram.com/jocelinlillienau

Are you stuck between riding for growth and riding for results? Not sure when it’s the right time to push your performance without sacrificing your mindset? This episode is for YOU.

This week, I and Lorna dive deep into one of the biggest mindset dilemmas riders face: 👉 When do you stop just focusing on the process and start showing up to be competitive, on purpose?

Whether you’ve been playing it safe in the ring or struggling to get that last 10% out of yourself, this conversation will shift your thinking and ignite your inner competitor (without the toxic pressure).

In this episode, we explore:

Resources Mentioned:

🧠 Receive our weekly mindset & performance hacks: mindeq.eu/weeklyhacks
🐎 Apply for coaching with us: mindeq.eu/coaching

Follow us on instagram: www.instagram.com/jocelinlillienau

If you loved this episode: Please leave a rating and review! It helps so much and helps us spread the message to more riders like you.

Why is riding so freaking hard sometimes? Why do we keep showing up, even when it feels impossible, unfair, or downright soul-crushing?

In this raw and real episode, I and Lorna had a heartfelt conversation on the mental toughness it takes to be an equestrian, and why the sport can feel so emotionally loaded compared to things like running or gym work.

We explore why the dopamine hit feels delayed in riding, and how frustration often signals progress, if we can stick with it long enough.

This episode is for you if you've ever walked away from a lesson wondering if you’re even cut out for this sport.

If you've ever felt like a failure after not figuring something out, or wondered why it takes you so long to “get it” when everyone else seems to fly past with ease.

We peel back the layers on the messy middle of learning, the internal battles we fight, and the truth about what’s on the other side of hard.

What You'll Hear in This Episode:

Resources mentioned: 

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

Welcome back to another episode of the Equestrian Performance Mindset Podcast, where we help ambitious riders make real strides in their mindset, so they can make real strides in the saddle.

This week, I and Lorna dive into a deceptively simple yet deeply transformative topic: the power of your words; especially the ones you say to yourself.

From self-talk during tough training sessions to the limiting beliefs quietly shaping your confidence, this episode is all about helping you build awareness around your internal dialogue, challenge unhelpful thoughts, and create new habits that support your goals.

In this episode, You will learn:

Whether you're prepping for a competition, navigating a plateau, or simply trying to ride with more confidence and clarity, this episode will give you a mindset tune-up you didn't know you needed.

Resources mentioned: 

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

Do you ever feel physically ill before a competition, like you might actually throw up? You’re not alone.

In this powerful episode, I and Lorna tackle one of the toughest emotional challenges riders face: pre-competition anxiety so intense it makes you sick. But here’s the thing; it doesn’t have to be that way.

Together, we unpack what’s really happening in your mind and body when nerves take over, and most importantly, how you can take back control.

You’ll learn:

This episode is both eye-opening and empowering, offering a fresh perspective that every ambitious equestrian needs to hear, especially if you're feeling stuck, overwhelmed, or questioning your ability to keep pushing for your goals.

You’ll walk away with:

🎧 Whether you're headed to your next event or just trying to make sense of your own inner pressure, this episode is for you.

Resources mentioned: 

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

In this heartfelt and insightful episode, I share a personal journey of focus, intention, and what it really means to make progress.

With my wedding and the competitive season for my eventing horse Echo in full swing, I made a bold decision: to intentionally let go of doing it all, and instead focus on doing fewer things really well.

What You'll Learn in This Episode:

I also share candid thoughts about putting my showjumper Queenie on the back burner and what it’s taught me about growth, guilt, and grace.

If you’ve ever felt overwhelmed trying to juggle horses, work, and life, this episode is your reminder that less can truly be more.

.Resources mentioned: 

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

🐎 Apply for coaching with us: https://www.mindeq.eu/coaching

Follow us on Instagram: www.instagram.com/jocelinlillienau

In this deeply personal and reflective episode, I and Lorna share an intimate look at a truly special life event "Jocelin’s wedding", and the powerful mindset lessons it uncovered.

After an unexpected break from the podcast, we discuss what it really means to be present, how disconnection from distractions can unlock richer experiences, and why creating moments that set your heart on fire is more important than ever, both in life and in riding.

From the quiet beauty of a Swedish haven to the joyful chaos of Midsummer celebrations, this episode explores:

If you’ve ever felt caught in the rat race, disconnected during big moments, or unsure whether it’s okay to pause and fully enjoy the life you’re building, this episode is your reminder to stop, feel, and dare more boldly.

Tune in for a beautiful blend of inspiration, vulnerability, and practical mindset insights that go beyond the saddle.

Resources mentioned: 

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

Welcome back to another powerful episode of the Equestrian Performance Mindset Podcast with I and  Lorna. In this raw and relatable conversation, We dive deep into what happens when competition doesn’t go as planned, and how to mentally regroup when your best efforts still fall short.

Lorna shares her recent and emotionally intense experience at a dressage competition where things spiraled out of control, despite months of hard work and preparation.

We unpack the rollercoaster of emotions, from frustration and self-doubt to shame and anger, that follow a disappointing performance.

You’ll learn:

Whether you’ve had a tough weekend or are questioning your path, this episode is for every rider who's ever walked out of the arena thinking, “What’s the point?” You'll leave feeling seen, supported, and equipped with tools to take one small step forward, even on the hardest days.

Resources mentioned:

🧠 5 Mental Tools: https://www.mindeq.eu/mentaltools

Follow us on instagram: www.instagram.com/jocelinlillienau

If you loved this episode: Please leave a rating and review! It helps so much and helps us spread the message to more riders like you.