Equestrian Performance Mindset

Do you always have the feeling of needing to win at every show or competition?

In this episode, we'll  talk about the "Winning Fever"—that strong urge to win every time you compete. We'll discuss how focusing too much on winning can actually hold you back from getting better. If you've ever felt pressure from yourself or others to always come out on top, this episode is for you.

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Are you waiting to feel confident enough to go after your dreams?

In this episode, we're tackling everyone's favourite topic "confidence". Too often, we convince ourselves we need to feel 100% ready and self-assured before taking that first step towards our goals. But the truth is, confidence is built through action, not wishing.

Join Jocelin & Lorna as they share proven strategies for developing real, lasting confidence - not the superficial kind that fades the moment you're faced with a challenge.

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What if I told you that the secret to success isn’t about having more, but about doing more with less?

In this episode, we’re tackling one of the biggest myths in equestrian sports: the idea that you have to "do it all" to succeed.

📢 And don’t forget! You can WIN a free 1:1 coaching session where you get my undivided attention on any topic you need support in in order to excel in your riding journey.

👉 Enter the draw by:

For any questions:

What do you do when you face setbacks in your riding?

In this episode, you'll hear Karolina's incredible story of overcoming fear, self-doubt, and even a broken hand to reach new heights in her riding. Discover how mindset coaching, visualization, and an unwavering support system helped this determined young rider reclaim her confidence and climb back to the top.

If you've ever struggled with the mental side of the sport, you won't want to miss this.

Follow Karolina on Instagram at @ocean.ponies_ 
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Join our ongoing Competition to get a chance to win a 1:1 Coaching with either Lorna or Jocelin. Register now at www.mindeq.eu/win 

Is it possible to break those stubborn bad habits in the saddle? 

In today's episode, we're diving deep into a popular topic that came up during our recent free masterclasses: Is it possible to break bad habits in the saddle? My answer is a resounding YES, and listen in as I will share with you exactly how to do it!

🎉 Exciting News! Enter to WIN a Free 1:1 Coaching Session! 🎉

This month, we're giving you the chance to win a free 1:1 coaching session with either myself or Lorna! To enter, all you need to do is:

Do you find yourself constantly worrying about what others think of you?
Are you held back by the fear of judgment from your peers, trainers, or competitors?

In this episode Jocelin and Lorna dives deep into the root causes of this common struggle and share practical strategies to overcome the need for external validation.

Don't miss out on these valuable insights!

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Sign up for our Weekly Mindset Hacks at www.mindeq.eu/weeklyhacks to receive even more tips straight to your inbox.

Are you tired of second-guessing your strides or worrying about what others think when you're in the saddle? If any of this resonates with you, this week's episode is going to be a little different, and I have something even better in store.

I’m inviting you to join me for a live masterclass on How to Confidently Ride a Distance in 6 Weeks. This masterclass is tailored specifically for riders who struggle with seeing strides, fear making mistakes, or simply don’t believe in their own abilities.

I’ll be hosting two live sessions: tonight, Monday the 19th at 6 PM CET, and tomorrow, Tuesday the 20th at 8 PM CET. Both sessions are packed with value and include a live Q&A, where you can ask me your questions directly.

Register now at www.mindeq.eu/masterclass 

See you there! 

Are your negative thoughts sabotaging your riding performance?

In this Episode, Jocelin & Lorna dive deep into strategies to overcome debilitating self-talk to confidently tackle your riding goals. Discover how to identify the triggers behind your negative thought patterns and learn practical techniques to steer your mind towards more empowering perspectives.

Plus, get details on Jocelin's upcoming FREE masterclass "How to Confidently Ride a Distance in 6 Weeks" on August 19th or 20th. Register now at www.mindeq.eu/masterclass 

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Get in touch with us through email at [email protected]

Do you want to get those distances right? 

In today's episode, we’re diving into one of the biggest challenges we face: getting those damn distances right – or as some call it, seeing a stride.

Jocelin will be sharing tips to help you tackle this tricky skill. But if you’re serious about mastering it and building confidence, We've got an even better solution for you.

Join the FREE Masterclass on "How to Confidently Ride a Distance in 6 Weeks" happening on the 19th and 20th of August. Register now at mindeq.eu/masterclass

Follow us on Instagram: wwww.instagram.com/jocelinlillienau

Get in touch with us through email at [email protected]

How are you dealing with mistakes? 

In this episode Jocelin and Lorna sits down with Val, a 4-star event rider from Belgium, to discuss her incredible journey. Get to know the inspiring journey of Val and her resilience and determination in the face of immense personal challenges, and how she has developed a powerful mindset to achieve her goals in the sport. Val will share insights on building confidence, overcoming self-doubt, and the importance of having a supportive team around you. This episode is a must-listen so don't miss out! 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/
Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 
Send us an email at [email protected]