Found yourself spiraling in negative thoughts? 

In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence and clarity.

You’ll learn:

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

Do you feel like your reactions in the ring are too slow? Like by the time you realize you need to adjust, it’s already too late? 🤯

Here’s the truth: Top riders aren’t just physically skilled—they’ve trained their MINDS to make split-second decisions without overthinking. And guess what? You can too.

In this episode, we’re breaking down:
✅ The 5 biggest mental blocks slowing you down
✅ Why overthinking & perfectionism kill your flow
✅ How to train your brain to react instinctively like an elite athlete

Plus, I’m sharing simple, game-changing exercises to sharpen your feel, trust your instincts, and ride with more confidence. 🎯

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
Get in touch with us on Instagram: www.instagram.com/jocelinlillienau/ 

Get ready to be inspired!

In this very special episode, Jocelin and Lorna welcome Elizabeth—a passionate show jumper from Dubai who reveals how she turned her ballet-trained perfectionism into unstoppable determination in the ring. Hear how she broke free from limiting beliefs and overcame life’s toughest challenges to discover her true riding potential. If you’re ready to unlock the mindset that fuels real transformation—both in and out of the saddle—you won’t want to miss Elizabeth’s remarkable story. Tune in and get fired up for your own journey!

Follow Elizabeth's Journey on Instagram: https://www.instagram.com/eli_flying_horses/
Download Jocelin and Lorna's Top 5 Favorite Mental  Tools Free PDF: https://www.mindeq.eu/mentaltools
Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/ 

What’s your word of the year?
In this episode, I’m sharing the personal story behind mine—“Self-Trust.” Learn why I chose it, how I’m applying it to my riding and daily life, and how you can discover your own guiding word to elevate your mindset this year. We’ll explore setting bigger goals, trusting your decisions, and overcoming the urge to overthink.

Ready to make this year your strongest one yet?

Grab our Top 5 Favourite Mental Tools for Competitive Riders for FREE at www.mindeq.eu/mentaltools.

Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/
Send us an email at [email protected] 

Caught yourself freezing in the saddle when flashbacks of harsh coaching or negative comments creep in?

In this episode Jocelin & Lorna dive into powerful 90/10 rule to help you reclaim your mental space and regain control of your riding. Discover how you have more influence over your performance than you think.

Ready for more? Download our 5 Favorite Mental Tools PDF—the same mindset strategies we use ourselves and with our riders—absolutely free.
👉 Grab your free PDF at: www.mindeq.eu/mentaltools

Feel free to reach out to us by sending an email to [email protected] 
Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

Have you gone into a ride thinking, 'This HAS to work out'?

Whether it’s a show or a challenging exercise, that pressure can feel overwhelming. I’ve been there and let me tell you, it didn’t go as planned.

In this episode, Jocelin is sharing her personal experience and what a client recently revealed about the same struggle. We’ll explore why the mindset of 'it MUST work' can sabotage your performance, and how shifting your focus to trust and presence can turn everything around.

Access our Top 5 Favourite Mental Tools for Competitive Riders for FREE: www.mindeq.eu/mentaltools 

How to break free from old habits and patterns that keep showing up in your riding and in life?

In this episode, Jocelin and Lorna share why your past does NOT have to dictate your future—and how a single thought can completely transform your experience. From practical tips on rewriting negative self-talk to insightful advice on becoming the “gatekeeper” of your own mind. You’ll learn how to set a new standard for yourself simply by choosing better thoughts, so you can start 2025 with a fresh perspective and unshakable confidence in and out of the saddle.

🎁 Free Gift: Grab our 5 Favorite Mental Tools PDF at www.mindeq.eu/mentaltools

Feel free to reach out to us by sending an email to [email protected] 
Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

Have you felt that the harder you try in the saddle, the more everything seems to slip away? You chase that ideal stride or canter transition, yet it never quite falls into place.

In this episode, we explore different riding “modes” that could be holding you back. By the end, you’ll learn a practical way to shift your mindset so you can finally ride with more flow and connection without getting stuck in your head.

Download our FREE PDF of five essential mental tools at www.mindeq.eu/mentaltools 

Follow us on Instagram: www.instagram.com/jocelinlillienau

Is Your End-of-Year Reflection Setting You Up for Success in 2025?

In this episode, Jocelin and Lorna dive into the importance of looking back to leap forward. They discuss why honest year-end reflections are the key to forming rock-solid goals for 2025—and how to do it without letting fear of failure hold you back. From embracing the lessons in every “bad” ride to breaking big dreams into achievable action steps, this conversation is packed with practical tips to help you finish strong and set your sights on an even better year ahead.

🎁 Free Gift: Grab our 5 Favorite Mental Tools PDF at www.mindeq.eu/mentaltools

🔗 Follow us on Instagram: www.instagram.com/jocelinlillienau

Do you find yourself hesitating over the simplest of choices?

In this episode, Jocelin will share how she transformed her fear of “getting it wrong” into a powerful tool for growth, both as a rider and in her everyday life.

She’ll uncover why decisions feel so daunting, how embracing imperfection actually leads to better outcomes, and what happens when you finally name your worst-case scenario. By the end, you’ll walk away with a whole new perspective—and a plan—to approach decisions confidently and with ease.

Download our FREE PDF featuring 5 of our top mental tools: mindeq.eu/mentaltools