In today’s episode, I and Lorna take a deep dive into one of the most emotionally charged struggles riders face: caring too much about what other people, especially trainers, think.

A listener asks how to move on from a negative trainer experience in the past that still affects her riding years later. And that’s where this episode gets powerful.

I and Lorna unpack:

You’ll learn the exact process Lorna uses with clients to release old judgments, shift the “submodalities” of a memory, and take back control of how you feel.

This episode isn’t just helpful, it’s transformational. If old comments, past trainers, or past mistakes still hold space in your mind… this one is for you.

 Tools & Techniques You’ll Learn:

(And yes, I literally walk through an example with my own memory; you’ll learn a lot just listening to the process.)

Quotes Worth Remembering:

Resources Mentioned:

🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks

🧠 Apply for coaching/discovery call: https://www.mindeq.eu/coaching

Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau

Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/