In this empowering episode, we dive into one of the most common fears holding ambitious riders back: the fear of not seeing a distance, and what it really means when you're scared to step up a level. Whether you're hovering at 1.10m and terrified of even thinking about 1.15m, or constantly waiting to feel "ready" before pushing yourself forward, this conversation is for you.

We unpack:

💬 Plus, we share our personal stories, mindset hacks, and a serious call to action: if this episode lights a fire under your saddle, let us know! We want to hear from YOU.

If you're tired of feeling like you need to “see every stride” before you move up, if you're stuck in the loop of waiting until you feel confident, or if you're comparing yourself to a mythical perfect round, you need to listen to this episode.

Resources mentioned:

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

Ever found yourself halfway around a course and suddenly thinking, “Only five fences to go, just keep the time”, only to realize you’re more busy with the resume that with riding your horse?

Yeah... same here. In this raw and real episode, I share exactly what happened at my last event when I got caught chasing the result instead of riding to the best of my ability.

Spoiler: It got chaotic. I almost missed a fence, scrambled through a combination, and it could’ve haunted me for weeks. But it didn’t. Why? Because I reframed it. Today, I’m walking you through the mindset tool that saved me, and can do the same for you.

Reframing isn’t about sugarcoating. It’s about choosing a story that serves your confidence, your learning, and your future as a rider.

Inside this episode:

Whether you’re prepping for your next step up, doubting if you’re ready, or just feeling the weight of perfectionism, this episode is your permission to be human, and your toolkit for becoming a better one in the saddle.

Resources mentioned:

🐎 Apply for coaching with us: https://www.mindeq.eu/coaching

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

Remember: Reframing your thoughts is not about fluff. It’s about finding your power again.

Does your calm, rideable partner suddenly transform into an adrenaline-fueled beast the moment you trot up the centerline at a show? You're not alone!

In this episode, Jocelin and Lorna unpack one of the most frustrating experiences riders face: when your horse becomes an entirely different animal at competitions; hotter, stronger, and seemingly tuned out from how they go at home.

In this episode you’ll learn:

Resources mentioned:

🐎 Apply for coaching with us: https://www.mindeq.eu/coaching

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

To get the arena dressage rug with a 40% discount, Use this code (MINDEQ40) and the link to get it is: https://www.etsy.com/listing/1897347307/

Follow us on Instagram: www.instagram.com/jocelinlillienau

In today’s episode, join Jocelin as she shines a light on the common fear of what people think and equips you with actionable steps to ride with more confidence and joy, regardless of who's watching.

She tackles the silent struggle that holds many riders back: the fear of judgment. Whether it's during training sessions, competitions, or after making a mistake, this fear can sap your confidence and steal the joy from your riding. But it doesn't have to.

Learn practical steps to recognize, challenge, and overcome this mental block so you can ride with freedom and self-assurance.

Resources mentioned:

🧠 sign up to receive our 5 favourite mental tools: https://www.mindeq.eu/mentaltools

🐎 Apply for coaching with us: https://www.mindeq.eu/coaching

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on instagram: www.instagram.com/jocelinlillienau

In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher level and how the pressure of a horse's past achievements can lead to self-doubt and anxiety about not measuring up. In this episode, we explore:

Key takeaway from this episode: Focus on your individual journey and goals with your horse. Release the pressure of past achievements, embrace the learning process, and remember that your mindset is key to a successful partnership.

Resources mentioned:

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

🐎 Apply for coaching with us: www.mindeq.eu/coaching 

Follow us on instagram: www.instagram.com/jocelinlillienau

If you loved this episode: Please leave a rating and review! It helps so much and helps us spread the message to more riders like you.

This episode is all about documenting a huge milestone in our journey — our first qualification for the World Championships for 7-year-old event horses! I’m taking you behind the scenes of the ride that made it happen, the mindset that carried us through, and the lessons you can apply to your own goals and dreams.

In this episode, I share:

The story of our second 2*L and how we pulled off our best performance yet

Why setting big goals but releasing expectations is the key to loving the journey

How trusting the process (even through frustration) leads to the big moments

The power of surrendering to what’s meant to be — and why the universe always has your back

What it takes mentally to perform under real pressure

The magic of the eventing community and how showing up for others fuels your own success

How to borrow belief from the people around you when self-doubt creeps in

If you take just one thing from this episode:
You are capable of more than you think — and when you trust the process, celebrate the small steps, and surround yourself with the right energy, your dreams are closer than you realize.

Resources mentioned:
🧠 Receive our weekly mindset & performance hacks: mindeq.eu/weeklyhacks
🐎 Apply for coaching with us: mindeq.eu/coaching

Follow Jocelin:
Instagram: @jocelinlillienau

If you loved this episode:
Please leave a rating and review! It helps so much and helps us spread the message to more riders like you.

Frustration: Your Secret Weapon or Biggest Riding Roadblock?

In this powerful episode, Jocelin and Lorna unpacks the hidden potential of frustration in equestrian performance, revealing how your mental approach can transform seemingly impossible challenges into breakthrough moments.

We dive deep into:
✔ Why frustration is actually a growth opportunity, not a setback
✔ How controlling outcomes sabotages your riding progress
✔ The critical difference between helpful frustration and destructive self-criticism
✔ Strategies to turn mental roadblocks into powerful learning experiences
✔ Practical techniques to shift your mindset from stuck to unstoppable

Your frustration isn't your enemy it's your brain's way of signaling untapped potential.
Learn to listen, adapt, and breakthrough.

📥 Download FREE 10 Mind Rules PDF – www.mindeq.eu/mindrules 
📸 Follow us on Instagram: www.instagram.com/jocelinlillienau 

Have you had that ride that started great and then suddenly spiraled into frustration?

In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week. 

She's breaking down the four specific ways she sabotaged herself during that lesson, and how you can learn to spot (and stop) these mental interferences in your own riding. This one’s a real peek behind the curtain into the good, the messy, and the super relatable realities of performance under pressure.

If you have any questions email us at [email protected]
Follow us on Instagram: www.instagram.com/jocelinlillienau/ 

Your mindset at competitions can either elevate your riding or sabotage your success.

In this episode, we reflect on our first events of the season, sharing insights on how setting clear intentions, embracing mistakes, and staying present can drastically improve your performance and enjoyment.

We also discuss:

✔ Why setting rigid expectations often leads to disappointment
✔ The importance of defining success beyond scores
✔ How laughter and relaxation transform your competitive mindset
✔ Using competitions as "measuring moments" for realistic progress checks
✔ Strategies to maintain a growth-focused mindset even during setbacks

📥 Download the FREE 10 Mind Rules PDF – www.mindeq.eu/mindrules
📩 Have questions or topics you'd like us to cover? Email us at [email protected]
📸 DM us on Instagram: www.instagram.com/jocelinlillienau

Remember, your mindset shapes your performance so make it your greatest asset!

Do you feel like you’re stuck in the “in-between”? Like you’re doing the work but nothing seems to click, and you’re constantly second-guessing yourself? Welcome to the messy middle, that phase in your riding, season, or growth where clarity feels miles away, self-doubt creeps in, and progress seems invisible.

In this episode, Jocelin breaks down what the messy middle really is, why it’s mentally challenging, and most importantly, how to keep your head in the game when things feel hard.

If you’re riding with confusion, frustration, or fear right now… you’re not broken. You’re learning. Let’s talk about how to stay focused and keep trusting the process.

💥 Ready to go deeper?
If you're ready to move through the messy middle with more clarity and confidence, let’s talk.

👉 Apply for 1:1 coaching with Jocelin or Lorna: www.mindeq.eu/coaching
👉 Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

🎁 Free mind guide: Download our free guide: 10 Mind Rules Every Rider Needs → www.mindeq.eu/mindrules