Equestrian Performance Mindset

Chiropractic Secrets for Better Riding with Mary Young - #232


Listen Later

What if the reason your horse feels stiff, disconnected, or “not quite right”… has nothing to do with your riding?

In this episode, we’re joined by chiropractor and performance specialist Mary Young, who works with both riders and horses to uncover what’s really going on beneath the surface.

We dive into the powerful connection between your body, your horse’s body, and your performance, and why so many riders are trying to fix the wrong problem. From hidden compensations in your body, to the impact of stress, sleep, and tension… to learning how to read your horse before you even get on, this episode will completely change how you approach your training. Because better performance isn’t just about riding better. It’s about functioning better.

What You’ll Learn:

  • Why your body - not your riding - might be limiting your performance
  • How compensations develop (and why you don’t feel them)
  • The real reason your horse feels different from day to day
  • Why most riders reflect on emotion instead of data (and how to fix it)
  • The importance of pre-ride checks and assessing your horse before getting on
  • How stress (“red brain”) blocks performance, learning, and recovery
  • Why riders often over-manage their horse and under-manage themselves
  • The role of fascia in movement, tension, and performance
  • How improving your body improves your horse’s way of going
  •  

    Resources Mentioned:

    Mary Young (Chiropractor & performance work):
    📧 Email: [email protected]
    🌐 Website: https://mygreenlight.co.uk

    ✉️ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks 

    Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau

    Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    ...more
    View all episodesView all episodes
    Download on the App Store

    Equestrian Performance MindsetBy Jocelin Lillienau

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    10 ratings


    More shows like Equestrian Performance Mindset

    View all
    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,573 Listeners

    EquiRatings Eventing Podcast by EquiRatings

    EquiRatings Eventing Podcast

    122 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,605 Listeners

    Straight from the Horse Doctor's Mouth by Dr. Erica Lacher and Justin Long

    Straight from the Horse Doctor's Mouth

    346 Listeners

    Be Your Best Horsemanship by Phil Haugen

    Be Your Best Horsemanship

    345 Listeners

    Equestrian Perspective by Felicity Davies

    Equestrian Perspective

    24 Listeners

    The Equestrian Experience by Amanda Ross, Bex Mason and Hayley Morris

    The Equestrian Experience

    10 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,783 Listeners

    In Stride by Ride iQ

    In Stride

    91 Listeners

    Our Equestrian Life by Dan Bizzarro

    Our Equestrian Life

    2 Listeners

    Over The Oxer by infoz37

    Over The Oxer

    4 Listeners

    Shut Up and Ride by Shut up productions

    Shut Up and Ride

    38 Listeners

    Equestrian Adult Amateur by EquestrianAdultAmateur

    Equestrian Adult Amateur

    10 Listeners

    The NOËLLE FLOYD Podcast by NOËLLE FLOYD

    The NOËLLE FLOYD Podcast

    57 Listeners

    Talk Horse by Talk horse

    Talk Horse

    51 Listeners