Your mind can either hold you back or be your greatest asset. In this episode, we break down 10 Mind Rules that will help you take control of your thoughts, build unshakable confidence, and get your mind working for you instead of against you.

We also talk about:
✔ Why trying harder can actually make things worse
✔ The power of visualization (and how it works 80% as well as actually riding)
✔ How tiny, consistent changes create massive long-term progress
✔ How your thoughts literally shape your physical reactions and performance
✔ How to rewire your brain for confidence and success

📥 Download the 10 Mind Rules PDF – www.mindeq.eu/mindrules 
📥 Our Top 5 Mental Tools (FREE PDF) – www.mindeq.eu/mentaltools 
👀 The Dressage Test Training Mat (use code MINDEQ40 at checkout for 40% off!) – https://www.etsy.com/de-en/listing/1897347307/dressage-arena-practice-your-test

📩 Have questions or topics you want us to cover? Email us at [email protected] 
📸 DM us on Instagram: www.instagram.com/jocelinlillienau 

Do you really need luck—or do you need confidence in your preparation?

In this episode, Jocelin breaks down why the words you use matter more than you think. Saying “good luck” seems harmless, but it subtly shifts the focus away from your effort, skill, and preparation—reinforcing the idea that success is up to fate. But here’s the truth: you are in control

Want more mindset and performance hacks?
Sign up for our weekly emails: www.mindeq.eu/weeklyhacks

Let’s Work Together:
🚀 Ready to take ownership of your success? Apply for coaching: www.mindeq.eu/coaching
📩 Have a question? Email us: [email protected]
📲 Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau

What does it take to break barriers and pave the way for future riders?

In this episode, Jocelin and Lorna sat down with the incredible Ela Zembilci, whose deep-rooted equestrian history and personal journey make for an inspiring conversation. Ela's family has played a pivotal role in shaping the horse industry in Turkey—from her grandfather founding the Turkish Jockey Club to her mother becoming the first licensed female jockey in the world.

Ela shares her own competitive riding career, the challenges of training in Turkey with limited resources, and how she transitioned into equestrian fitness. We talk about resilience, adapting to change, and why strength and fitness matter just as much in the saddle as they do in life.

💬 Connect with Ela on Instagram: https://www.instagram.com/elazembilci/ 

💚 Connect with Jocelin & Lorna on Instagram: https://www.instagram.com/jocelinlillienau/ 

📩 Sign up to receive Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

🎥 Watch the movie about Ela’s Family: https://www.imdb.com/title/tt9124428/

Are you ending your day frustrated by everything you didn’t get done? What if success was as simple as one daily action?

In this episode, Jocelin will talk about strategies on how to win the day and what to do if you miss a day (and how to bounce back fast)

ACTION TIP: Define your winning action for the day, post it on social media, and tag me on Instagram (@jocelinlillienau) using the hashtag #winningtheday. Let’s hold each other accountable!

Sign up to receive Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Follow me on Instagram: www.instagram.com/jocelinlillienau 

Found yourself spiraling in negative thoughts? 

In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence and clarity.

You’ll learn:

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

Do you feel like your reactions in the ring are too slow? Like by the time you realize you need to adjust, it’s already too late? 🤯

Here’s the truth: Top riders aren’t just physically skilled—they’ve trained their MINDS to make split-second decisions without overthinking. And guess what? You can too.

In this episode, we’re breaking down:
✅ The 5 biggest mental blocks slowing you down
✅ Why overthinking & perfectionism kill your flow
✅ How to train your brain to react instinctively like an elite athlete

Plus, I’m sharing simple, game-changing exercises to sharpen your feel, trust your instincts, and ride with more confidence. 🎯

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
Get in touch with us on Instagram: www.instagram.com/jocelinlillienau/ 

Get ready to be inspired!

In this very special episode, Jocelin and Lorna welcome Elizabeth—a passionate show jumper from Dubai who reveals how she turned her ballet-trained perfectionism into unstoppable determination in the ring. Hear how she broke free from limiting beliefs and overcame life’s toughest challenges to discover her true riding potential. If you’re ready to unlock the mindset that fuels real transformation—both in and out of the saddle—you won’t want to miss Elizabeth’s remarkable story. Tune in and get fired up for your own journey!

Follow Elizabeth's Journey on Instagram: https://www.instagram.com/eli_flying_horses/
Download Jocelin and Lorna's Top 5 Favorite Mental  Tools Free PDF: https://www.mindeq.eu/mentaltools
Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/ 

What’s your word of the year?
In this episode, I’m sharing the personal story behind mine—“Self-Trust.” Learn why I chose it, how I’m applying it to my riding and daily life, and how you can discover your own guiding word to elevate your mindset this year. We’ll explore setting bigger goals, trusting your decisions, and overcoming the urge to overthink.

Ready to make this year your strongest one yet?

Grab our Top 5 Favourite Mental Tools for Competitive Riders for FREE at www.mindeq.eu/mentaltools.

Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/
Send us an email at [email protected] 

Caught yourself freezing in the saddle when flashbacks of harsh coaching or negative comments creep in?

In this episode Jocelin & Lorna dive into powerful 90/10 rule to help you reclaim your mental space and regain control of your riding. Discover how you have more influence over your performance than you think.

Ready for more? Download our 5 Favorite Mental Tools PDF—the same mindset strategies we use ourselves and with our riders—absolutely free.
👉 Grab your free PDF at: www.mindeq.eu/mentaltools

Feel free to reach out to us by sending an email to [email protected] 
Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

Have you gone into a ride thinking, 'This HAS to work out'?

Whether it’s a show or a challenging exercise, that pressure can feel overwhelming. I’ve been there and let me tell you, it didn’t go as planned.

In this episode, Jocelin is sharing her personal experience and what a client recently revealed about the same struggle. We’ll explore why the mindset of 'it MUST work' can sabotage your performance, and how shifting your focus to trust and presence can turn everything around.

Access our Top 5 Favourite Mental Tools for Competitive Riders for FREE: www.mindeq.eu/mentaltools