Equestrian Performance Mindset

Winning Doesn’t Guarantee Confidence - #224

Listen Later

You won the class.

You rode well.

You hit your goals.

So why does one piece of feedback still hit so hard?

In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost every competitive rider experiences:

  1. Winning doesn’t automatically create confidence.
  2. Success doesn’t fix insecurity.
  3. And feedback can feel threatening, even when it’s positive.

    4. After winning two dressage tests and placing 1st and 2nd in show jumping, Lorna shares a powerful realization: Her brain deleted all the positive feedback… and zoomed in on the “improvement” points. Sound familiar?

    We dive into:

    • Why your brain distorts feedback (and how it links to survival)
    • Why winning doesn’t equal confidence
    • Red brain vs blue brain (threat vs challenge thinking)
    • How to receive feedback without spiraling
    • How to rewire negative interpretation patterns
    • Why mindset work is about accurate interpretation, not fake positivity
    • The difference between enjoying success and tearing yourself apart

      • If you’ve ever:

      1. Won and still felt “not good enough”
      2. Focused on the 1% that went wrong
      3. Struggled with trainer feedback
      4. Felt your confidence drop after comments
      5. Questioned yourself despite good results

        6. This episode is for you. Because confidence isn’t built from results. It’s built from how you interpret them.

        Resources Mentioned:

        📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset

        🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch

        Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau

        Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

        ...more
        View all episodesView all episodes
        Download on the App Store
        Equestrian Performance MindsetBy Jocelin Lillienau
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        10 ratings

        More shows like Equestrian Performance Mindset

        View all
        The Mindset Mentor by Rob Dial

        The Mindset Mentor

        13,633 Listeners

        EquiRatings Eventing Podcast by EquiRatings

        EquiRatings Eventing Podcast

        110 Listeners

        The Diary Of A CEO with Steven Bartlett by DOAC

        The Diary Of A CEO with Steven Bartlett

        8,874 Listeners

        Straight from the Horse Doctor's Mouth by Dr. Erica Lacher and Justin Long

        Straight from the Horse Doctor's Mouth

        346 Listeners

        Be Your Best Horsemanship by Phil Haugen

        Be Your Best Horsemanship

        349 Listeners

        Equestrian Perspective by Felicity Davies

        Equestrian Perspective

        26 Listeners

        The Equestrian Experience by Amanda Ross, Bex Mason and Hayley Morris

        The Equestrian Experience

        10 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,340 Listeners

        In Stride by Ride iQ

        In Stride

        88 Listeners

        Our Equestrian Life by Dan Bizzarro

        Our Equestrian Life

        3 Listeners

        Over The Oxer by infoz37

        Over The Oxer

        4 Listeners

        Shut Up and Ride by Shut up productions

        Shut Up and Ride

        32 Listeners

        Equestrian Adult Amateur by EquestrianAdultAmateur

        Equestrian Adult Amateur

        10 Listeners

        Dear Horse World by NOËLLE FLOYD

        Dear Horse World

        53 Listeners

        Talk Horse by Talk horse

        Talk Horse

        45 Listeners