Equestrian Performance Mindset

Winning Doesn’t Guarantee Confidence - #224

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You won the class.

You rode well.

You hit your goals.

So why does one piece of feedback still hit so hard?

In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost every competitive rider experiences:

  1. Winning doesn’t automatically create confidence.
  2. Success doesn’t fix insecurity.
  3. And feedback can feel threatening, even when it’s positive.

    4. After winning two dressage tests and placing 1st and 2nd in show jumping, Lorna shares a powerful realization: Her brain deleted all the positive feedback… and zoomed in on the “improvement” points. Sound familiar?

    We dive into:

    • Why your brain distorts feedback (and how it links to survival)
    • Why winning doesn’t equal confidence
    • Red brain vs blue brain (threat vs challenge thinking)
    • How to receive feedback without spiraling
    • How to rewire negative interpretation patterns
    • Why mindset work is about accurate interpretation, not fake positivity
    • The difference between enjoying success and tearing yourself apart

      • If you’ve ever:

      1. Won and still felt “not good enough”
      2. Focused on the 1% that went wrong
      3. Struggled with trainer feedback
      4. Felt your confidence drop after comments
      5. Questioned yourself despite good results

        6. This episode is for you. Because confidence isn’t built from results. It’s built from how you interpret them.

        Resources Mentioned:

        📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset

        🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch

        Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau

        Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

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        Equestrian Performance MindsetBy Jocelin Lillienau
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