Equestrian Performance Mindset

Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah- #225


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You can be experienced.

You can be ambitious.

You can be performing at a high level.

And still feel like you don’t belong there.

In this episode with Mohamed, we dive deep into something many driven riders quietly struggle with: The gap between external performance and internal belief.

We explore:

  • Why high achievers often feel like imposters
  • Why results don’t automatically create confidence
  • The hidden pressure of being “serious” about your sport
  • How fear of judgement impacts performance
  • Why comparison keeps you stuck
  • The difference between ambition and self-criticism
  • How to build confidence that isn’t dependent on outcomes
  • If you’ve ever:

    1. Felt like everyone else is more talented
    2. Questioned whether you’re good enough for the level you’re riding
    3. Feared stepping up because “what if I mess it up?”
    4. Worked incredibly hard but still doubted yourself
    5. This conversation will hit home. Because confidence isn’t something you earn from results. It’s something you build internally, deliberately.

      Resources Mentioned:

      📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset

      🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch

      Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau

      Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

      Follow Mohamed on Instagram: https://www.instagram.com/mohamedashraf_a92/

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      Equestrian Performance MindsetBy Jocelin Lillienau

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