Is it possible to break those stubborn bad habits in the saddle? 

In today's episode, we're diving deep into a popular topic that came up during our recent free masterclasses: Is it possible to break bad habits in the saddle? My answer is a resounding YES, and listen in as I will share with you exactly how to do it!

🎉 Exciting News! Enter to WIN a Free 1:1 Coaching Session! 🎉

This month, we're giving you the chance to win a free 1:1 coaching session with either myself or Lorna! To enter, all you need to do is:

Do you find yourself constantly worrying about what others think of you?
Are you held back by the fear of judgment from your peers, trainers, or competitors?

In this episode Jocelin and Lorna dives deep into the root causes of this common struggle and share practical strategies to overcome the need for external validation.

Don't miss out on these valuable insights!

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Sign up for our Weekly Mindset Hacks at www.mindeq.eu/weeklyhacks to receive even more tips straight to your inbox.

Are you tired of second-guessing your strides or worrying about what others think when you're in the saddle? If any of this resonates with you, this week's episode is going to be a little different, and I have something even better in store.

I’m inviting you to join me for a live masterclass on How to Confidently Ride a Distance in 6 Weeks. This masterclass is tailored specifically for riders who struggle with seeing strides, fear making mistakes, or simply don’t believe in their own abilities.

I’ll be hosting two live sessions: tonight, Monday the 19th at 6 PM CET, and tomorrow, Tuesday the 20th at 8 PM CET. Both sessions are packed with value and include a live Q&A, where you can ask me your questions directly.

Register now at www.mindeq.eu/masterclass 

See you there! 

Are your negative thoughts sabotaging your riding performance?

In this Episode, Jocelin & Lorna dive deep into strategies to overcome debilitating self-talk to confidently tackle your riding goals. Discover how to identify the triggers behind your negative thought patterns and learn practical techniques to steer your mind towards more empowering perspectives.

Plus, get details on Jocelin's upcoming FREE masterclass "How to Confidently Ride a Distance in 6 Weeks" on August 19th or 20th. Register now at www.mindeq.eu/masterclass 

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Get in touch with us through email at [email protected]

Do you want to get those distances right? 

In today's episode, we’re diving into one of the biggest challenges we face: getting those damn distances right – or as some call it, seeing a stride.

Jocelin will be sharing tips to help you tackle this tricky skill. But if you’re serious about mastering it and building confidence, We've got an even better solution for you.

Join the FREE Masterclass on "How to Confidently Ride a Distance in 6 Weeks" happening on the 19th and 20th of August. Register now at mindeq.eu/masterclass

Follow us on Instagram: wwww.instagram.com/jocelinlillienau

Get in touch with us through email at [email protected]

How are you dealing with mistakes? 

In this episode Jocelin and Lorna sits down with Val, a 4-star event rider from Belgium, to discuss her incredible journey. Get to know the inspiring journey of Val and her resilience and determination in the face of immense personal challenges, and how she has developed a powerful mindset to achieve her goals in the sport. Val will share insights on building confidence, overcoming self-doubt, and the importance of having a supportive team around you. This episode is a must-listen so don't miss out! 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/
Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 
Send us an email at [email protected] 

Are you disheartened by a less-than-stellar performance? We’ve all been there, feeling the sting of a so-called “failure.”

In today's episode, we’re diving into a mental skill crucial for success in all areas of life: the ability to turn failures into successes. Many of us struggle with viewing our setbacks from a non-judgmental standpoint and taking actionable steps to benefit from them. I’ll walk you through this transformative process by sharing a recent experience from my own riding journey.

Tune in to hear more about my journey and how you too can turn failures into powerful learning experiences!

Download our FREE Confidence Boost Roadmap: www.mindeq.eu/confidenceroadmap

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at [email protected] 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you letting pressure hold you back from reaching your full potential?

In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's always a bad thing. They'll share strategies for managing pressure levels and share personal insights on finding your ideal "pressure number" for peak performance.

Download the FREE Confidence Boost Roadmap: mindeq.eu/confidenceroadmap

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at [email protected] 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you feeling that you are trapped by your own thoughts? 

In this episode, Jocelin will share a powerful tool from Rational Emotive Behavior Therapy (REBT) called the ABCDE model that can help you break free.

We'll uncover how this model helps you understand the impact of your beliefs on your emotions and actions. And how you can transform these beliefs into effective new ones that empower you to move forward.

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at [email protected] 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

Are you struggling with anxiety when competing?

Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your definition of "failure" and focusing on the present moment rather than potential future outcomes. Learn how to use emotional triggers as clues for self-improvement and separate your self-worth from your results.

For additional support in working through mental blocks, visit www.mindeq.eu/coaching

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

If you have any questions or topics you'd like us to cover send us an email at [email protected] 

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/