How are you dealing with mistakes? 

In this episode Jocelin and Lorna sits down with Val, a 4-star event rider from Belgium, to discuss her incredible journey. Get to know the inspiring journey of Val and her resilience and determination in the face of immense personal challenges, and how she has developed a powerful mindset to achieve her goals in the sport. Val will share insights on building confidence, overcoming self-doubt, and the importance of having a supportive team around you. This episode is a must-listen so don't miss out! 

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Are you disheartened by a less-than-stellar performance? We’ve all been there, feeling the sting of a so-called “failure.”

In today's episode, we’re diving into a mental skill crucial for success in all areas of life: the ability to turn failures into successes. Many of us struggle with viewing our setbacks from a non-judgmental standpoint and taking actionable steps to benefit from them. I’ll walk you through this transformative process by sharing a recent experience from my own riding journey.

Tune in to hear more about my journey and how you too can turn failures into powerful learning experiences!

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Are you letting pressure hold you back from reaching your full potential?

In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's always a bad thing. They'll share strategies for managing pressure levels and share personal insights on finding your ideal "pressure number" for peak performance.

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Are you feeling that you are trapped by your own thoughts? 

In this episode, Jocelin will share a powerful tool from Rational Emotive Behavior Therapy (REBT) called the ABCDE model that can help you break free.

We'll uncover how this model helps you understand the impact of your beliefs on your emotions and actions. And how you can transform these beliefs into effective new ones that empower you to move forward.

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If you have any questions or topics you'd like us to cover send us an email at [email protected] 

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Are you struggling with anxiety when competing?

Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your definition of "failure" and focusing on the present moment rather than potential future outcomes. Learn how to use emotional triggers as clues for self-improvement and separate your self-worth from your results.

For additional support in working through mental blocks, visit www.mindeq.eu/coaching

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If you have any questions or topics you'd like us to cover send us an email at [email protected] 

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How do you conquer the fear that holds you back in the competition ring? 🌟

In this Episode we will be dissecting Fear.
Fear is something all riders face, whether it's the fear of falling, failing, or even what others might think. But did you know there are three essential components that must be present for fear to take hold? 

Don't miss out on this insightful episode. Tune in now and start mastering your fear! 🎧

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Are you struggling to set effective goals? 

In this episode, we'll discuss why having a singular Northstar goal can transform your riding experience. Don’t miss out on these powerful insights that could be the game-changer not just in your riding but also in life in general. 

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Feel like giving up when your competition results don’t reflect your hard work? 🎢

In this episode, Jocelin dives into the rollercoaster of short-term performance and reveals the secret to maintaining your drive: tracking your progress over time.

We've got a special gift for you!  Download an Excel sheet designed to effortlessly calculate and visualize your average scores 📈

Download the sheet here: https://www.mindeq.eu/simplemetrics

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If you have any questions or topics you'd like us to cover send us an email at [email protected] 

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Did you recently have a fall that affected your confidence?

In this episode you'll learn how to build trust with your horse again after an accident. Jocelin and Lorna will discuss practical tips. Don't miss these strategies for overcoming fear and anxiety so you can get back in the saddle feeling confident. 

If you have any questions or topics you'd like us to cover send us an email at [email protected]
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What beliefs do you have for yourself? 

In today's episode, we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of 6? These early beliefs embed themselves in your subconscious, influencing how you perceive every situation you encounter.

Listen in as Jocelin uncovers practical strategies to shift your mindset, find proof of your abilities, and build the confidence you need to excel in the saddle.

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