Are your fears holding you back? 

In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming limiting beliefs so you can confidently take risks and improve your skills. Learn how to focus on the present moment instead of worrying about potential failures. 

Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Connect with Jocelin & Lorna on Instagram:

Jocelin - www.instagram.com/jocelinlillienau 

Lorna - www.instagram.com/lornahogarth 

Are your New Year's resolutions fading faster than a sunset ride? 

In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective strategies. 

Get ready to transform your approach and keep your riding and life goals on a steady trot. 🔥

Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau 

Are you struggling to achieve your dreams due to a lack of social skills?
Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities?

This episode dives deep into these challenges, offering transformative insights and practical advice. Join Jocelin and Lorna as they unravel the importance of how to be yourself, align with the right people and on how to reframe your mindset. 

Don't miss this eye-opening episode! 

Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Connect with Jocelin & Lorna on Instagram:

Jocelin - www.instagram.com/jocelinlillienau 

Lorna - www.instagram.com/lornahogarth 

Ever wondered why some riders excel effortlessly while others struggle?

It's not just about time in the saddle. Join Jocelin as she unravels the mystery of "Deliberate Practice".  Discover the key components that can turn your regular riding sessions into powerful stepping stones towards mastery.

Tune in to unlock the secret to becoming the confident, masterful rider you've always dreamed of.

Download the FREE Yearly Goal Setting and Reflections Workbook
Grab your copy now at www.mindeq.eu/reflection

Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau 

Are you getting down on yourself for not achieving your goals as fast as others?

In this episode Jocelin and Lorna tackles how to stay motivated through the long journey to success. They'll discuss how comparing yourself to others will only lead to frustration—and how focusing on small daily wins is key to building confidence over time. Tune in to learn their tips for celebrating progress, finding inspiration in others, and enjoying the ride, not just the destination.

Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Connect with Jocelin & Lorna on Instagram:

Jocelin - www.instagram.com/jocelinlillienau 

Lorna - www.instagram.com/lornahogarth 

Ready to make your 2024 the best year ever? 

Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and set transformative goals for 2024. It's more than just a listen; it's an interactive experience! Jocelin shares insightful journaling questions. 

Free Downloadable Workbook
Grab your copy now at www.mindeq.eu/reflection

Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau

Did you make plans to focus on yourself this holiday season, or did you get swept up in trying to do it all?

Tune in to this episode to get tips on how to prioritize self-care and your horse training during the busy Christmas period. Jocelin and Lorna discusses the importance of planning your time, being present in each moment, and gave actionable advice for finding balance this holiday season.

Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Connect with Jocelin & Lorna on Instagram:

Jocelin - www.instagram.com/jocelinlillienau 

Lorna - www.instagram.com/lornahogarth 

Are you trying hard without getting the results you want?

In today's Episode, understand the difference between saying "I'll try" and "I will do it." Learn how this impacts your success and confidence. Jocelin also shares an exercise to enhance your awareness and connection with your horse's movement.

🎁 Exclusive Advent Calendar Offer: Last Chance!

Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau 

Have you experienced a loss of confidence during times when you were not at your best physically or emotionally?

Tune into this week's episode where we dive deep into practical tools to boost your confidence even on tough days. We’ll be sharing tips on how to self-diagnose what might be affecting you, adjust your expectations, and focus on small wins. Plus, learn about creating "confidence anchors". Don't miss this chance to up-level your mental game.

We are now on Week 3 of MINDEQ's Advent Calendar, and we're offering 20% off on our group coaching program, PEPP or the Positive Equestrian Performance Program. 

Just go to www.mindeq.eu/store and use the discount code: PEPP20OFF.

Learn more about PEPP: www.mindeq.eu/pepp

Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

Connect with Jocelin & Lorna on Instagram:

Jocelin - www.instagram.com/jocelinlillienau 

Lorna - www.instagram.com/lornahogarth 

Are you struggling with the critical inner voice that overwhelms you with 'shoulds' and 'must-dos' while riding? If that's you, then this episode is a game-changer for you! 



In this episode, we'll delve deep into the essence of Tim Gallwey's Inner Game theory. We explore the Inner Game's concept of Self 1 and Self 2. Jocelin will be sharing a personal story that highlights the capabilities of Self 2. And she'll be sharing practical strategies to reduce interference of Self 1 allowing self 2’s full potential to flourish.

It's Week 2 of MINDEQ's Advent Calendar, and we're offering 20% off on 1:1 coaching sessions with either Jocelin or Lorna. Just go to www.mindeq.eu/store and use this discount code: COACHING20OFF.
Grab your spot, pick your coach, and let's work together to make you even better at what you do. 

Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

Connect with Jocelin on Instagram:

Jocelin - www.instagram.com/jocelinlillienau